Sat 1st Jun 2019 at 9:00am by theOtherRichard

Run > parkrun

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Time
24:59
Miles
3.13
Min/mi
7:59
Pacing
91%
WAVA
58.04
Stride(cm)
125
Cals
353
Cadence
161
BPM
148
%MHR
86.7
B/mi
1184
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/151bpm 105cal 7.68/8.79mph
2) 1m - 8:05(8:05/m) 153/163bpm 118cal 7.43/8.12mph
3) 1m - 8:09(8:09/m) 151/163bpm 117cal 7.36/8.22mph
4) 0.13m - 56(7:11/m) 150/154bpm 13cal 8.36/8.39mph

7:49 8:05 8:09 56

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	126 81-151	967	165 160-174	3/0
0.25	1:58	1:00	8:02	136 115-143	1093	161 160-164	3/0
0.38	3:00	1:02	8:17	141 140-144	1167	162 158-166	1/1
0.50	3:59	59	7:54	145 141-150	1146	161 158-164	2/0
0.63	4:59	59	7:56	144 141-150	1142	163 160-166	0/3
0.75	5:56	57	7:38	141 139-146	1077	161 156-164	0/4
0.88	6:54	58	7:46	146 139-149	1133	163 158-170	1/2
1.00	7:49	55	7:18	145 142-147	1060	161 158-164	3/0
1.13	8:51	1:02	8:18	146 144-149	1213	160 156-174	0/6
1.25	9:59	1:08	9:01	151 147-155	1362	161 156-166	5/0
1.38	11:01	1:02	8:19	149 147-153	1238	160 156-166	2/1
1.50	12:04	1:03	8:23	151 148-153	1266	160 154-170	2/1
1.63	13:01	57	7:37	158 149-163	1204	159 156-166	2/0
1.75	13:58	56	7:32	156 152-162	1175	160 158-162	0/3
1.88	14:56	58	7:47	155 150-162	1205	160 156-162	0/3
2.00	15:54	58	7:42	155 150-157	1192	161 158-166	1/3
2.13	16:54	1:01	8:04	146 134-152	1179	160 156-164	3/0
2.25	17:56	1:01	8:11	144 139-150	1179	157 154-162	0/5
2.38	19:05	1:09	9:13	149 143-152	1373	163 156-176	5/0
2.50	20:03	58	7:46	154 151-159	1195	161 158-164	2/1
2.63	21:04	1:01	8:04	158 151-163	1276	160 156-170	3/0
2.75	22:04	1:01	8:08	155 154-158	1260	159 156-162	2/1
2.88	23:04	59	7:53	158 155-162	1245	160 158-162	0/2
3.00	24:03	59	7:55	146 141-161	1155	162 158-164	0/2
3.13	24:56	54	7:08	150 147-154	1070	162 158-170	1/3
3.13	24:59	3	8:22	153 153-153	1281	162 162-162	0/0

Heart

148/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 44m, Range 11m, Flat prediction 24:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.4%	8:15
10 1.4%	8:21
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Cadence

161 (176 max) Stride Length: 125cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.98%	More
800m	3:47	7:36	50.37%	More
1km	4:47	7:42	51.91%	More
Mile	7:47	7:47	54.26%	More
5k	24:46	7:58	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	24:46	7:58	58.06
5M	43:13	8:39	54.15
10km	55:43	8:58	52.44
10M	1:37:12	9:43	49.67
Half	2:13:18	10:11	47.54
20M	3:38:40	10:56	45.92
Mara	4:59:53	11:27	44.65

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