Sat 1st Jun 2019 at 8:00am by theOtherRichard

Run > Warm Up

Follow User
0 👍

Time
9:48
Miles
1.12
Min/mi
8:45
Pacing
89%
WAVA
48.95
Stride(cm)
115
Cals
120
Cadence
160
BPM
131
%MHR
76.5
B/mi
1144
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/143bpm 109cal 6.8/7.26mph
2) 0.12m - 58(8:20/m) 129/133bpm 11cal 7.2/7.26mph

8:50 58

Pace

33%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	101 90-111	880	164 160-174	0/0
0.13	1:05	32	8:39	121 108-128	1046	161 158-164	0/0
0.19	1:38	33	8:52	133 127-140	1179	159 158-160	0/1
0.25	2:12	34	9:00	132 131-135	1188	159 158-160	0/1
0.31	2:50	38	10:08	131 129-134	1327	160 158-166	1/0
0.38	3:34	44	11:37	134 130-141	1557	162 156-172	4/0
0.44	4:01	27	7:14	133 132-135	962	159 158-162	2/0
0.50	4:35	34	9:02	132 131-133	1192	160 156-166	0/1
0.56	5:09	34	9:10	134 133-135	1229	159 156-164	1/0
0.63	5:43	34	8:57	132 130-134	1181	158 156-162	2/0
0.69	6:14	32	8:26	132 130-137	1113	160 156-162	1/1
0.75	6:45	31	8:10	140 136-143	1144	158 158-160	1/0
0.81	7:17	32	8:27	140 139-141	1184	160 158-162	1/0
0.88	7:47	30	8:02	136 134-138	1092	159 156-160	0/0
0.94	8:18	32	8:27	135 132-136	1142	157 154-160	0/3
1.00	8:49	31	8:18	129 128-132	1071	158 156-160	0/1
1.06	9:21	32	8:26	129 127-130	1087	160 156-164	0/3
1.12	9:48	27	8:21	130 129-133	1085	158 154-160	0/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:02
See your biggest climbs

Cadence

160 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.1	9:48	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.90%	More
800m	4:07	8:17	46.23%	More
1km	5:13	8:24	47.55%	More
Mile	8:45	8:45	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	32:19	10:24	44.50
5M	56:23	11:17	41.51
10km	1:12:43	11:42	40.18
10M	2:06:51	12:41	38.06
Half	2:53:58	13:17	36.43
20M	4:45:22	14:16	35.19
Mara	6:31:22	14:56	34.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?