Sat 1st Jun 2019 at 8:00am by mdsparky

Run > General

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Time
45:27
Miles
5.02
Min/mi
9:03
Pacing
94%
WAVA
48.85
Stride(cm)
108
Cals
624
Cadence
165
BPM
164
%MHR
97.8
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/170bpm 112cal 6.6/6.89mph
2) 1m - 9:22(9:22/m) 165/172bpm 129cal 6.4/7.1mph
3) 1m - 9:02(9:02/m) 166/178bpm 125cal 6.64/7.06mph
4) 1m - 8:57(8:57/m) 170/188bpm 127cal 6.7/7.43mph
5) 1m - 8:48(8:48/m) 176/184bpm 129cal 6.82/7.37mph
6) 0.02m - 12(11:36/m) 177/178bpm 2cal 5.17/6.53mph

9:05 9:22 9:02 8:57 8:48 12

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	123 78-147	1157	160 156-168
0.50	4:35	2:14	8:56	149 139-156	1331	164 160-168
0.75	6:50	2:15	8:59	158 154-161	1420	167 166-168
1.00	9:05	2:15	8:59	166 157-170	1491	167 166-170
1.25	11:20	2:15	9:02	167 164-170	1508	166 164-168
1.50	13:41	2:21	9:25	163 156-172	1534	164 124-168
1.75	16:05	2:23	9:33	163 157-168	1558	165 156-168
2.00	18:27	2:22	9:28	165 158-169	1563	166 164-168
2.25	20:45	2:18	9:12	169 164-176	1554	165 160-168
2.50	23:08	2:24	9:36	167 159-178	1602	163 156-166
2.75	25:21	2:12	8:48	164 162-166	1445	164 160-166
3.00	27:29	2:09	8:35	166 164-167	1425	167 166-168
3.25	29:50	2:20	9:21	166 160-172	1552	165 164-168
3.50	31:57	2:07	8:29	167 162-172	1416	164 162-166
3.75	34:11	2:14	8:57	168 163-176	1504	161 136-168
4.00	36:26	2:15	9:01	180 167-188	1622	167 158-170
4.25	38:39	2:13	8:52	169 162-179	1499	162 118-166
4.50	40:50	2:11	8:42	174 165-182	1514	167 164-168
4.75	42:59	2:09	8:36	180 175-184	1549	167 164-168
5.00	45:15	2:16	9:03	180 177-182	1630	167 166-170
5.02	45:27	12	12:09	177 176-177	2149	163 162-164

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5	44:54	9:00
Walk	1.2	131	0	33	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.31%	More
800m	4:16	8:36	41.88%	More
1km	5:23	8:39	43.50%	More
Mile	8:44	8:44	45.93%	More
5k	27:47	8:56	49.07%	More
5 miles	45:14	9:03	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:58	8:41	50.55
5M	45:15	9:03	48.92
10km	57:20	9:14	48.16
10M	1:36:13	9:37	47.36
Half	2:09:04	9:51	46.32
20M	3:24:33	10:14	46.31
Mara	4:34:25	10:28	46.03

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