Sat 1st Jun 2019 at 9:00am by PhilBurt

Run > General

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Time
20:57
Miles
3.09
Min/mi
6:47
Pacing
87%
WAVA
71.72
Stride(cm)
135
Cals
331
Cadence
177
BPM
183
%MHR
94.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 175/189bpm 99cal 8.66/10.25mph
2) 1m - 6:39(6:39/m) 186/193bpm 105cal 9.02/10.12mph
3) 1m - 6:38(6:38/m) 194/198bpm 114cal 9.04/10.23mph
4) 0.09m - 44(7:57/m) 198/200bpm 13cal 7.55/8.77mph

6:56 6:39 6:38 44

Pace

12%

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	141 108-163	1026	165 120-174
0.25	1:55	1:00	8:02	172 165-178	1383	174 168-178
0.38	2:45	50	6:43	177 176-178	1189	176 174-178
0.50	3:26	41	5:28	177 176-178	969	177 170-186
0.63	4:13	46	6:11	178 177-181	1101	177 172-180
0.75	5:05	52	6:55	179 178-181	1239	178 174-182
0.88	5:57	53	7:01	183 179-185	1283	179 176-182
1.00	6:55	58	7:43	187 186-189	1444	177 174-180
1.13	7:45	50	6:40	184 183-185	1227	179 172-184
1.25	8:29	44	5:51	180 178-182	1052	177 174-180
1.38	9:15	46	6:11	183 181-184	1132	181 178-184
1.50	10:06	50	6:42	184 182-186	1233	180 174-184
1.63	11:06	1:00	8:03	188 186-190	1512	177 170-182
1.75	12:02	56	7:32	191 189-193	1437	178 174-182
1.88	12:50	47	6:19	188 187-189	1188	178 170-184
2.00	13:34	45	5:56	186 185-187	1104	175 172-178
2.13	14:20	46	6:09	189 186-191	1163	177 172-182
2.25	15:11	51	6:48	193 191-194	1311	176 172-178
2.38	16:12	1:01	8:06	195 193-197	1580	175 170-178
2.50	17:02	49	6:34	196 195-197	1288	180 174-182
2.63	17:48	46	6:10	193 191-195	1190	174 168-182
2.75	18:32	44	5:55	191 190-192	1131	180 172-184
2.88	19:21	49	6:30	194 193-195	1261	179 176-182
3.00	20:13	52	6:55	196 195-196	1354	179 176-184
3.09	20:57	44	7:59	199 197-200	1589	179 172-184

Heart

183/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	20:55	6:46
Walk	0.2	120	0	2	26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.18%	More
800m	3:06	6:14	64.61%	More
1km	3:58	6:23	65.87%	More
Mile	6:26	6:26	68.83%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:54	6:59
10km	43:56	7:04
10M	1:12:45	7:17
Half	1:36:51	7:24
20M	2:31:41	7:35
Mara	3:21:57	7:42

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