Sat 1st Jun 2019 at 8:00am by Jaffa Cake

Bike > Rollers

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Time
51:08
Miles
8.40
Mph
9.9
FBI
43.21
Cals
586
Cadence
83
BPM
120
%MHR
71.3
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:14(6:15/m) 115/127bpm 330cal 81/89rpm 9.61/10.65mph
2) 3.4m - 19:55(5:51/m) 130/137bpm 256cal 86/91rpm 10.25/10.9mph

31:14 19:55

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	7.44	94 76-108	759	72 65-76
0.50	3:51	1:50	8.15	101 97-104	744	72 70-74
0.75	5:33	1:42	8.85	107 103-110	725	75 73-78
1.00	7:11	1:38	9.22	108 105-111	703	77 76-78
1.25	8:45	1:34	9.60	111 108-114	694	81 78-82
1.50	10:17	1:33	9.70	112 110-114	693	82 81-82
1.75	11:50	1:32	9.75	115 111-116	707	82 80-83
2.00	13:22	1:32	9.75	114 111-117	702	81 79-83
2.25	14:53	1:31	9.86	116 114-117	706	83 81-84
2.50	16:23	1:29	10.07	118 116-119	703	85 83-86
2.75	17:52	1:30	10.02	121 118-123	725	85 82-87
3.00	19:22	1:30	10.03	118 112-122	706	84 82-86
3.25	20:52	1:30	10.04	120 117-124	717	83 80-86
3.50	22:21	1:29	10.12	120 117-123	711	85 82-87
3.75	23:49	1:29	10.15	121 118-124	715	85 81-87
4.00	25:18	1:29	10.12	122 120-124	724	85 82-87
4.25	26:47	1:29	10.15	122 119-125	721	85 84-88
4.50	28:16	1:29	10.08	123 120-127	732	85 81-86
4.75	29:45	1:29	10.16	123 121-125	727	85 83-87
5.00	31:13	1:28	10.17	124 122-126	732	85 83-86
5.25	32:42	1:29	10.12	124 121-128	735	85 82-87
5.50	34:10	1:28	10.28	126 125-129	735	86 84-88
5.75	35:37	1:27	10.34	126 123-129	731	87 86-88
6.00	37:04	1:27	10.29	130 127-132	758	87 85-87
6.25	38:31	1:27	10.33	127 125-130	738	86 84-88
6.50	39:57	1:26	10.49	131 130-133	749	89 87-91
6.75	41:23	1:26	10.46	131 129-133	752	87 86-88
7.00	42:51	1:28	10.26	133 131-135	778	86 84-89
7.25	44:18	1:27	10.37	131 128-132	758	87 85-89
7.50	45:44	1:26	10.43	132 129-134	759	88 87-89
7.75	47:10	1:26	10.46	133 131-135	763	87 86-88
8.00	48:36	1:26	10.45	134 132-136	769	88 85-89
8.25	50:01	1:25	10.57	134 132-136	761	88 84-89
8.40	51:09	1:08	8.18	126 123-130	924	81 76-83

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	2:50	5:42	More
1km	3:33	5:43	More
Mile	5:43	5:43	More
5k	17:57	5:47	More
5 miles	29:10	5:50	More
10k	36:26	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:19:33	6:24
15 miles	1:38:22	6:33
20 miles	2:16:05	6:48
40km	2:53:54	7:00
25 miles	2:55:03	7:00
42km	3:03:45	7:02
50 miles	6:22:41	7:39
56 miles	7:14:54	7:46
100 miles	13:56:36	8:22
112 miles	15:50:44	8:29

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