Sat 1st Jun 2019 at 8:00am by becca7

Run > General

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Time
33:12
Miles
3.27
Min/mi
10:09
Pacing
88%
WAVA
50.67
Stride(cm)
90
Cals
284
Cadence
177
BPM
134
%MHR
77.6
B/mi
1363
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/161bpm 88cal 6.12/6.78mph
2) 1m - 9:43(9:43/m) 132/148bpm 79cal 6.17/8.12mph
3) 1m - 10:53(10:53/m) 138/149bpm 94cal 5.52/6.89mph
4) 0.27m - 2:48(10:24/m) 138/142bpm 23cal 5.77/6.43mph

9:48 9:43 10:53 2:48

Pin Map

0mi in 0

Pace

11%

16%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	128 88-161	1317	178 174-188	4/2
0.25	2:30	1:12	9:40	135 133-137	1304	178 176-180	3/2
0.38	3:46	1:16	10:08	131 126-134	1328	179 174-184	0/5
0.50	5:05	1:19	10:36	132 119-141	1399	178 176-184	3/2
0.63	6:16	1:11	9:27	143 139-150	1352	180 176-184	3/1
0.75	7:24	1:08	9:02	136 134-139	1228	178 172-186	1/2
0.88	8:37	1:13	9:44	136 130-141	1324	178 174-184	5/2
1.00	9:48	1:11	9:29	140 137-143	1328	177 176-180	2/2
1.13	11:00	1:12	9:36	137 133-141	1315	177 174-180	1/3
1.25	12:12	1:12	9:33	127 122-136	1214	177 174-180	0/7
1.38	13:30	1:18	10:27	131 119-143	1370	178 172-182	5/1
1.50	14:40	1:10	9:18	142 138-146	1319	177 174-182	4/3
1.63	15:48	1:09	9:08	131 127-136	1197	178 176-180	1/6
1.75	16:59	1:11	9:27	134 128-139	1265	178 174-180	3/3
1.88	18:07	1:08	9:05	128 125-132	1162	175 172-178	0/7
2.00	19:31	1:24	11:10	120 109-125	1341	184 120-246	2/3
2.13	20:53	1:22	10:57	131 115-138	1433	177 174-180	4/3
2.25	22:25	1:32	12:18	132 123-141	1623	172 122-184	5/3
2.38	23:56	1:31	12:06	142 138-145	1718	172 122-180	6/0
2.50	25:24	1:28	11:46	142 137-147	1670	172 120-182	7/0
2.63	26:43	1:18	10:28	137 131-144	1433	173 136-180	5/2
2.75	27:53	1:11	9:26	138 133-140	1302	176 174-180	1/2
2.88	29:03	1:10	9:19	140 137-143	1305	175 172-176	0/5
3.00	30:24	1:20	10:43	140 134-144	1500	176 172-182	3/2
3.13	31:38	1:14	9:56	137 134-138	1360	177 174-178	0/3
3.25	33:01	1:23	11:06	139 137-141	1542	176 174-178	2/1
3.27	33:12	11	9:36	140 140-140	1343	174 174-174	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	12:16
See your biggest climbs

Cadence

177 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	3.2	32:01	9:59
Walk	3.5	125	0.1	1:09	18:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.44%	More
800m	4:33	9:10	45.30%	More
1km	5:44	9:14	46.81%	More
Mile	9:28	9:28	48.32%	More
5k	31:24	10:07	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:26	10:07	50.81
5M	52:15	10:27	49.87
10km	1:05:54	10:36	49.50
10M	1:49:31	10:57	49.02
Half	2:26:07	11:09	47.95
20M	3:49:35	11:29	47.94
Mara	5:06:18	11:41	47.54

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