Sat 1st Jun 2019 at 9:00am by GAZGIB

Run > General

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Time
35:11
Miles
3.63
Min/mi
9:42
Pacing
94%
WAVA
47.98
Stride(cm)
99
Cals
476
Cadence
167
BPM
133
%MHR
73.7
B/mi
1293
Surface
Road

Notes & Comments

Bugibba Run with Donna
===
1) 1m - 9:42(9:42/m) 122/140bpm 114cal 6.19/6.64mph
2) 1m - 9:46(9:46/m) 134/139bpm 132cal 6.14/6.64mph
3) 1m - 9:48(9:48/m) 142/162bpm 144cal 6.12/6.35mph
4) 0.63m - 5:55(9:24/m) 143/180bpm 86cal 6.38/6.8mph

9:42 9:46 9:48 5:55

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	119 67-140	1314	171 164-176
0.25	2:37	1:14	9:55	116 102-136	1151	166 164-170
0.38	3:52	1:15	9:59	114 110-119	1137	167 164-170
0.50	5:06	1:14	9:54	118 114-128	1168	169 166-172
0.63	6:17	1:11	9:25	125 121-128	1178	167 164-170
0.75	7:24	1:07	8:56	124 122-127	1108	168 166-172
0.88	8:33	1:09	9:10	127 124-129	1165	168 166-170
1.00	9:43	1:10	9:21	130 125-133	1216	168 164-168
1.13	10:54	1:11	9:31	131 129-133	1246	168 168-170
1.25	12:09	1:14	9:55	132 130-134	1308	168 166-172
1.38	13:21	1:12	9:36	136 133-137	1305	168 166-172
1.50	14:37	1:16	10:08	138 136-139	1399	171 168-172
1.63	15:59	1:22	10:56	133 130-136	1454	169 166-172
1.75	17:10	1:11	9:27	129 127-132	1220	165 162-168
1.88	18:16	1:07	8:54	134 127-138	1194	167 164-170
2.00	19:30	1:13	9:46	135 134-137	1317	168 166-170
2.13	20:45	1:15	10:04	137 134-141	1378	166 166-168
2.25	21:59	1:14	9:49	143 142-146	1404	169 166-172
2.38	23:10	1:11	9:29	138 136-142	1309	166 164-168
2.50	24:23	1:13	9:44	144 139-146	1403	167 164-168
2.63	25:38	1:15	9:58	141 139-144	1406	166 164-168
2.75	26:51	1:13	9:47	143 141-144	1398	169 166-170
2.88	28:04	1:13	9:47	144 142-146	1409	167 164-170
3.00	29:18	1:13	9:48	147 143-160	1440	167 166-170
3.13	30:32	1:14	9:51	151 141-178	1489	167 164-168
3.25	31:46	1:14	9:50	141 139-145	1387	167 164-170
3.38	32:53	1:08	9:02	145 141-147	1310	165 164-166
3.50	34:00	1:06	8:51	140 138-141	1239	165 164-166
3.63	35:10	1:10	9:23	142 140-144	1332	166 164-168
3.63	35:12	2	10:56	144 144-144	1576	166 166-166

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	35:12	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.98%	More
800m	4:34	9:12	41.66%	More
1km	5:45	9:16	43.16%	More
Mile	9:28	9:28	44.66%	More
5k	29:53	9:37	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	29:30	9:30	48.75
5M	50:34	10:07	46.28
10km	1:04:42	10:25	45.16
10M	1:50:55	11:06	43.53
Half	2:30:37	11:30	42.08
20M	4:03:17	12:10	41.28
Mara	5:30:21	12:37	40.53

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With	Donna
Route
Where	Bugibba
Event