Sat 1st Jun 2019 at 7:00am by markolongo

Run > General

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Time
1:00:01
Miles
10.21
Min/mi
5:53
Pacing
77%
Stride(cm)
142
Cals
938
Cadence
193
BPM
143
%MHR
84.6
B/mi
840
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 133/142bpm 55cal 10.01/12.21mph
2) 0.62m - 3:39(5:53/m) 141/144bpm 59cal 10.21/10.54mph
3) 0.62m - 3:40(5:55/m) 140/146bpm 58cal 10.15/11.69mph
4) 0.62m - 3:37(5:49/m) 143/147bpm 59cal 10.32/10.71mph
5) 0.62m - 3:43(5:58/m) 145/148bpm 59cal 10.05/10.27mph
6) 0.62m - 3:40(5:53/m) 144/147bpm 59cal 10.18/10.81mph
7) 0.62m - 3:44(6:00/m) 146/150bpm 61cal 10/10.71mph
8) 0.62m - 3:40(5:55/m) 140/148bpm 54cal 10.15/11.04mph
9) 0.62m - 3:41(5:56/m) 144/147bpm 59cal 10.12/10.37mph
10) 0.62m - 3:42(5:57/m) 145/150bpm 59cal 10.1/10.35mph
11) 0.62m - 3:41(5:56/m) 145/148bpm 59cal 10.11/10.48mph
12) 0.62m - 3:41(5:55/m) 146/149bpm 59cal 10.13/12.69mph
13) 0.62m - 3:37(5:49/m) 143/147bpm 53cal 10.31/11.15mph
14) 0.62m - 3:36(5:48/m) 145/148bpm 55cal 10.34/10.54mph
15) 0.62m - 3:39(5:52/m) 145/148bpm 56cal 10.21/11.67mph
16) 0.62m - 3:34(5:44/m) 144/148bpm 52cal 10.45/11.12mph
17) 0.26m - 1:24(5:20/m) 149/152bpm 22cal 11.26/11.19mph

3:43 3:39 3:40 3:37 3:43 3:40 3:44 3:40 3:41 3:42 3:41 3:41 3:37 3:36 3:39 3:34 1:24

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	6:00	127 79-139	763	196 192-204
1.00	5:58	2:58	5:55	141 133-144	835	195 192-198
1.50	8:54	2:56	5:53	142 140-146	835	196 194-200
2.00	12:28	3:34 +38	7:07	139 126-145	989	193 120-198
2.50	15:24	2:56	5:52	143 138-147	838	194 192-196
3.00	18:23	3:00	5:59	145 143-148	869	194 192-196
3.50	21:17	2:53	5:47	145 138-147	839	193 190-196
4.00	24:18	3:01	6:03	145 140-150	877	193 190-196
4.50	27:18	3:00	6:00	146 143-148	875	193 190-196
5.00	30:59	3:40 +45	7:21	138 125-146	1014	192 190-198
5.50	33:56	2:58	5:55	145 143-147	858	192 188-194
6.00	36:56	3:00	5:59	145 141-149	868	191 188-194
6.50	39:53	2:57	5:54	145 142-148	855	191 188-196
7.00	42:51	2:58	5:56	144 141-148	855	192 190-200
7.50	46:29	3:38 +39	7:15	145 128-148	1052	193 188-206
8.00	49:23	2:54	5:48	143 138-147	830	192 186-196
8.50	52:19	2:56	5:52	145 140-148	850	193 190-196
9.00	55:14	2:56	5:52	145 142-147	849	191 188-194
9.50	58:31	3:16 +27	6:33	144 135-148	942	193 190-198
10.00	1:01:26	2:55	5:50	146 142-149	851	191 190-194
10.20	1:02:31	1:05	5:21	150 147-152	804	194 192-198

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	2:46	5:33	0.00%	More
1km	3:31	5:40	0.00%	More
Mile	5:47	5:47	0.00%	More
5k	18:54	6:05	0.00%	More
5 miles	30:19	6:04	0.00%	More
10k	38:07	6:08	0.00%	More
10 miles	1:01:16	6:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:07	5:07
5km	17:00	5:28
5M	28:10	5:38
10km	35:27	5:42
10M	58:43	5:52
Half	1:18:10	5:58
20M	2:02:24	6:07
Mara	2:42:58	6:13

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