Sat 1st Jun 2019 at 7:00am by RunHammyRun

Run > General

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Time
59:36
Miles
8.17
Min/mi
7:18
Pacing
91%
WAVA
61.32
Stride(cm)
115
Cals
545
Cadence
191
BPM
125
%MHR
68.1
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 105/114bpm 37cal 11.69/12.63kmph
2) 1km - 4:47(4:47/km) 121/129bpm 46cal 12.53/13.33kmph
3) 1km - 4:44(4:44/km) 124/141bpm 47cal 12.68/13.44kmph
4) 1km - 4:50(4:50/km) 126/145bpm 47cal 12.43/15.62kmph
5) 1km - 4:29(4:29/km) 124/137bpm 43cal 13.38/15.62kmph
6) 1km - 4:32(4:32/km) 121/127bpm 38cal 13.23/13.81kmph
7) 1km - 4:30(4:30/km) 128/139bpm 41cal 13.36/14.38kmph
8) 1km - 4:26(4:26/km) 127/133bpm 41cal 13.51/13.94kmph
9) 1km - 4:32(4:32/km) 127/142bpm 39cal 13.26/14.14kmph
10) 1km - 4:20(4:20/km) 127/132bpm 37cal 13.86/15.15kmph
11) 1km - 4:15(4:15/km) 124/131bpm 34cal 14.13/15.18kmph
12) 1km - 4:13(4:13/km) 133/138bpm 42cal 14.23/14.58kmph
13) 1km - 4:15(4:15/km) 137/143bpm 46cal 14.1/15.32kmph
14) 0.14km - 35(4:04/km) 142/143bpm 7cal 14.77/15.28kmph

5:08 4:47 4:44 4:50 4:29 4:32 4:30 4:26 4:32 4:20 4:15 4:13 4:15 35

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	95 56-110	834	178 94-188
0.50	4:11	1:59	7:57	109 105-112	867	187 184-190
0.75	6:08	1:57	7:48	114 112-118	889	190 188-192
1.00	8:04	1:56	7:45	124 118-129	961	191 188-192
1.25	9:58	1:54	7:35	122 112-127	924	190 188-192
1.50	11:53	1:55	7:39	116 113-119	888	189 188-190
1.75	13:50	1:58	7:51	132 118-141	1035	189 188-190
2.00	15:43	1:52	7:29	117 107-132	876	188 182-190
2.25	17:44	2:01	8:06	136 118-145	1101	187 186-188
2.50	19:37	1:53	7:32	123 117-136	927	190 182-240
2.75	21:26	1:48	7:13	128 118-137	925	189 182-192
3.00	23:11	1:45	7:01	122 117-127	857	191 188-192
3.25	24:58	1:47	7:08	121 118-124	862	191 190-192
3.50	26:49	1:52	7:26	122 118-125	907	191 190-192
3.75	28:40	1:50	7:21	121 114-130	889	191 188-192
4.00	30:23	1:43	6:54	124 117-131	855	192 192-194
4.25	32:17	1:54	7:37	133 123-139	1013	192 190-194
4.50	34:04	1:47	7:08	126 123-131	899	193 190-194
4.75	35:49	1:45	6:59	125 120-131	873	192 190-194
5.00	37:38	1:49	7:15	130 126-132	944	194 192-194
5.25	39:29	1:51	7:25	128 125-131	950	193 190-194
5.50	41:20	1:51	7:24	130 112-142	963	190 186-192
5.75	43:03	1:42	6:49	120 110-130	819	193 190-196
6.00	44:49	1:47	7:06	130 129-132	924	194 192-196
6.25	46:33	1:44	6:55	121 115-129	838	195 192-198
6.50	48:14	1:41	6:45	123 120-128	831	194 192-198
6.75	49:57	1:42	6:50	127 125-131	867	195 192-196
7.00	51:40	1:43	6:52	129 126-132	886	195 194-196
7.25	53:21	1:42	6:47	135 130-138	915	196 194-200
7.50	55:04	1:42	6:50	134 133-135	916	196 194-198
7.75	56:51	1:47	7:08	135 133-137	962	196 194-198
8.00	58:30	1:39	6:37	139 136-143	919	198 194-202
8.17	59:36	1:06	6:34	142 141-143	932	197 176-202

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8.2	59:36	7:18
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.80%	More
800m	3:15	6:33	54.49%	More
1km	4:09	6:40	55.95%	More
Mile	6:47	6:47	58.72%	More
5k	21:31	6:55	62.90%	More
5 miles	35:12	7:02	62.40%	More
10k	44:08	7:06	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:23	6:53	63.28
5M	35:25	7:05	62.03
10km	44:35	7:10	61.45
10M	1:13:50	7:23	61.25
Half	1:38:19	7:30	60.35
20M	2:33:57	7:42	61.07
Mara	3:24:58	7:49	61.17

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