Sat 1st Jun 2019 at 7:00am by Danger Mouse

Run > General

  • Time
    1:22:23
  • Miles
    9.60
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    57.06
  • Stride(cm)
    100
  • Cals
    1200
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/148bpm 111cal 6.58/7.18mph
2) 1m - 8:35(8:35/m) 144/155bpm 119cal 6.99/7.7mph
3) 1m - 8:20(8:20/m) 150/155bpm 119cal 7.2/7.64mph
4) 1m - 8:20(8:19/m) 154/163bpm 124cal 7.21/7.7mph
5) 1m - 8:51(8:51/m) 155/171bpm 132cal 6.78/7.51mph
6) 1m - 8:15(8:15/m) 160/176bpm 129cal 7.28/7.72mph
7) 1m - 8:35(8:35/m) 162/176bpm 137cal 6.99/7.62mph
8) 1m - 8:31(8:31/m) 161/174bpm 135cal 7.04/7.53mph
9) 1m - 8:38(8:38/m) 153/163bpm 123cal 6.95/7.45mph
10) 0.6m - 5:11(8:43/m) 151/163bpm 71cal 6.88/7.49mph
9:07 8:35 8:20 8:20 8:51 8:15 8:35 8:31 8:38 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:16 113 59-134 1048 185 176-192
1.00 9:06 4:28 8:56 137 120-148 1225 188 182-192
1.50 13:24 4:18 8:36 139 133-146 1195 188 182-192
2.00 17:43 4:18 8:37 150 142-155 1292 187 182-192
2.50 21:51 4:09 8:17 150 143-155 1243 186 182-192
3.00 26:02 4:11 8:22 149 145-155 1247 186 180-192
3.50 30:13 4:10 8:21 156 147-163 1302 186 180-192
4.00 34:22 4:09 8:18 151 142-159 1254 187 182-192
4.50 38:40 4:18 8:36 150 138-161 1289 187 180-194
5.00 43:13 4:33 9:06 159 149-171 1448 188 182-192
5.50 47:15 4:02 8:04 156 145-164 1258 189 182-196
6.00 51:27 4:13 8:25 164 154-175 1381 189 184-194
6.50 55:45 4:17 8:35 158 154-163 1356 187 178-192
7.00 1:00:02 4:18 8:35 166 154-175 1425 188 182-192
7.50 1:04:17 4:14 8:29 160 150-172 1357 188 182-192
8.00 1:08:33 4:17 8:33 162 147-171 1386 188 184-192
8.50 1:12:48 4:14 8:29 154 142-162 1306 190 184-194
9.00 1:17:11 4:23 8:46 152 145-160 1333 189 182-194
9.50 1:21:29 4:18 8:36 150 140-160 1289 189 184-192
9.60 1:22:23 54 9:22 158 148-162 1479 187 184-192

Heart

151/175max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.52% More
800m 4:01 8:04 48.35% More
1km 5:01 8:04 50.42% More
Mile 8:14 8:14 52.18% More
5k 25:58 8:21 56.26% More
5 miles 42:11 8:26 56.39% More
10k 52:32 8:27 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 24:55 8:01 58.63
5M 41:16 8:15 57.65
10km 51:57 8:22 57.19
10M 1:26:02 8:36 57.08
Half 1:54:32 8:45 56.30
20M 2:59:22 8:58 56.97
Mara 3:58:48 9:07 57.05
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