-
Time
1:22:23
-
Miles
9.60
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
57.06
-
Stride(cm)
100
-
Cals
1200
-
Cadence
188
-
BPM
151
-
%MHR
88.1
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 127/148bpm 111cal 6.58/7.18mph
2) 1m - 8:35(8:35/m) 144/155bpm 119cal 6.99/7.7mph
3) 1m - 8:20(8:20/m) 150/155bpm 119cal 7.2/7.64mph
4) 1m - 8:20(8:19/m) 154/163bpm 124cal 7.21/7.7mph
5) 1m - 8:51(8:51/m) 155/171bpm 132cal 6.78/7.51mph
6) 1m - 8:15(8:15/m) 160/176bpm 129cal 7.28/7.72mph
7) 1m - 8:35(8:35/m) 162/176bpm 137cal 6.99/7.62mph
8) 1m - 8:31(8:31/m) 161/174bpm 135cal 7.04/7.53mph
9) 1m - 8:38(8:38/m) 153/163bpm 123cal 6.95/7.45mph
10) 0.6m - 5:11(8:43/m) 151/163bpm 71cal 6.88/7.49mph
9:07 8:35 8:20 8:20 8:51 8:15 8:35 8:31 8:38 5:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:16 |
113 59-134 |
1048 |
185 176-192 |
1.00 |
9:06 |
4:28 |
8:56 |
137 120-148 |
1225 |
188 182-192 |
1.50 |
13:24 |
4:18 |
8:36 |
139 133-146 |
1195 |
188 182-192 |
2.00 |
17:43 |
4:18 |
8:37 |
150 142-155 |
1292 |
187 182-192 |
2.50 |
21:51 |
4:09 |
8:17 |
150 143-155 |
1243 |
186 182-192 |
3.00 |
26:02 |
4:11 |
8:22 |
149 145-155 |
1247 |
186 180-192 |
3.50 |
30:13 |
4:10 |
8:21 |
156 147-163 |
1302 |
186 180-192 |
4.00 |
34:22 |
4:09 |
8:18 |
151 142-159 |
1254 |
187 182-192 |
4.50 |
38:40 |
4:18 |
8:36 |
150 138-161 |
1289 |
187 180-194 |
5.00 |
43:13 |
4:33 |
9:06 |
159 149-171 |
1448 |
188 182-192 |
5.50 |
47:15 |
4:02 |
8:04 |
156 145-164 |
1258 |
189 182-196 |
6.00 |
51:27 |
4:13 |
8:25 |
164 154-175 |
1381 |
189 184-194 |
6.50 |
55:45 |
4:17 |
8:35 |
158 154-163 |
1356 |
187 178-192 |
7.00 |
1:00:02 |
4:18 |
8:35 |
166 154-175 |
1425 |
188 182-192 |
7.50 |
1:04:17 |
4:14 |
8:29 |
160 150-172 |
1357 |
188 182-192 |
8.00 |
1:08:33 |
4:17 |
8:33 |
162 147-171 |
1386 |
188 184-192 |
8.50 |
1:12:48 |
4:14 |
8:29 |
154 142-162 |
1306 |
190 184-194 |
9.00 |
1:17:11 |
4:23 |
8:46 |
152 145-160 |
1333 |
189 182-194 |
9.50 |
1:21:29 |
4:18 |
8:36 |
150 140-160 |
1289 |
189 184-192 |
9.60 |
1:22:23 |
54 |
9:22 |
158 148-162 |
1479 |
187 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
42.52% |
More |
800m |
4:01 |
8:04 |
48.35% |
More |
1km |
5:01 |
8:04 |
50.42% |
More |
Mile |
8:14 |
8:14 |
52.18% |
More |
5k |
25:58 |
8:21 |
56.26% |
More |
5 miles |
42:11 |
8:26 |
56.39% |
More |
10k |
52:32 |
8:27 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.24 |
5km |
24:55 |
8:01 |
58.63 |
5M |
41:16 |
8:15 |
57.65 |
10km |
51:57 |
8:22 |
57.19 |
10M |
1:26:02 |
8:36 |
57.08 |
Half |
1:54:32 |
8:45 |
56.30 |
20M |
2:59:22 |
8:58 |
56.97 |
Mara |
3:58:48 |
9:07 |
57.05 |
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