Sat 1st Jun 2019 at 8:00am by PhilBurt
Run > General
-
Time
8:54
-
Miles
1.05
-
Min/mi
8:29
-
Pacing
66%
-
WAVA
52.28
-
Stride(cm)
113
-
Cals
95
-
Cadence
166
-
BPM
135
-
%MHR
69.4
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 138/150bpm 91cal 7.04/8.79mph
2) 0.05m - 23(8:23/m) 149/150bpm 4cal 7.16/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:41 |
105 84-124 |
912 |
172 120-240 |
0.13 |
1:05 |
32 |
8:32 |
136 127-144 |
1160 |
164 162-166 |
0.19 |
1:35 |
31 |
8:14 |
145 145-146 |
1194 |
167 166-168 |
0.25 |
2:06 |
31 |
8:09 |
143 142-145 |
1165 |
169 168-170 |
0.31 |
2:36 |
30 |
8:05 |
140 139-141 |
1131 |
167 166-168 |
0.38 |
3:08 |
32 |
8:24 |
140 139-141 |
1176 |
167 164-168 |
0.44 |
4:31 |
1:23 +55
|
22:05 |
124 119-138 |
2738 |
159 120-172 |
0.50 |
5:07 |
37 |
9:46 |
135 128-142 |
1318 |
164 162-166 |
0.56 |
5:38 |
31 |
8:10 |
144 143-144 |
1176 |
165 162-166 |
0.63 |
6:08 |
30 |
8:08 |
145 143-147 |
1178 |
169 166-172 |
0.69 |
6:40 |
32 |
8:26 |
144 141-146 |
1214 |
168 166-170 |
0.75 |
7:12 |
32 |
8:31 |
137 134-139 |
1167 |
165 162-166 |
0.81 |
7:49 |
38 |
10:01 |
135 131-139 |
1352 |
165 164-166 |
0.88 |
8:22 |
33 |
8:44 |
141 139-142 |
1231 |
165 164-168 |
0.94 |
8:56 |
34 |
9:03 |
148 145-150 |
1340 |
169 166-172 |
1.00 |
9:26 |
30 |
7:56 |
150 149-150 |
1191 |
169 168-170 |
1.05 |
9:49 |
23 |
8:26 |
150 149-150 |
1264 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.51% |
More |
800m |
4:14 |
8:31 |
47.33% |
More |
1km |
5:18 |
8:31 |
49.33% |
More |
Mile |
9:24 |
9:24 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:27 |
8:27 |
5km |
28:06 |
9:03 |
5M |
46:32 |
9:18 |
10km |
58:36 |
9:26 |
10M |
1:37:02 |
9:42 |
Half |
2:09:12 |
9:52 |
20M |
3:22:19 |
10:07 |
Mara |
4:29:21 |
10:17 |
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