Sat 1st Jun 2019 at 8:00am by PhilBurt

Run > General

  • Time
    8:54
  • Miles
    1.05
  • Min/mi
    8:29
  • Pacing
    66%
  • WAVA
    52.28
  • Stride(cm)
    113
  • Cals
    95
  • Cadence
    166
  • BPM
    135
  • %MHR
    69.4
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/150bpm 91cal 7.04/8.79mph
2) 0.05m - 23(8:23/m) 149/150bpm 4cal 7.16/7.12mph
8:31 23

Pace

18% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:41 105 84-124 912 172 120-240
0.13 1:05 32 8:32 136 127-144 1160 164 162-166
0.19 1:35 31 8:14 145 145-146 1194 167 166-168
0.25 2:06 31 8:09 143 142-145 1165 169 168-170
0.31 2:36 30 8:05 140 139-141 1131 167 166-168
0.38 3:08 32 8:24 140 139-141 1176 167 164-168
0.44 4:31 1:23 +55 22:05 124 119-138 2738 159 120-172
0.50 5:07 37 9:46 135 128-142 1318 164 162-166
0.56 5:38 31 8:10 144 143-144 1176 165 162-166
0.63 6:08 30 8:08 145 143-147 1178 169 166-172
0.69 6:40 32 8:26 144 141-146 1214 168 166-170
0.75 7:12 32 8:31 137 134-139 1167 165 162-166
0.81 7:49 38 10:01 135 131-139 1352 165 164-166
0.88 8:22 33 8:44 141 139-142 1231 165 164-168
0.94 8:56 34 9:03 148 145-150 1340 169 166-172
1.00 9:26 30 7:56 150 149-150 1191 169 168-170
1.05 9:49 23 8:26 150 149-150 1264 170 168-172

Heart

135/150max
  • Show Beats/Mile

Cadence

166 (240 max) Stride Length: 113cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.51% More
800m 4:14 8:31 47.33% More
1km 5:18 8:31 49.33% More
Mile 9:24 9:24 47.14% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:06 9:03
5M 46:32 9:18
10km 58:36 9:26
10M 1:37:02 9:42
Half 2:09:12 9:52
20M 3:22:19 10:07
Mara 4:29:21 10:17
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