Sat 1st Jun 2019 at 8:00am by darl0

Run > General

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Time
17:20
Miles
2.07
Min/mi
8:22
Pacing
93%
WAVA
53.67
Stride(cm)
112
Cals
105
Cadence
171
BPM
85
%MHR
48.3
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 84/88bpm 53cal 6.95/7.49mph
2) 1m - 8:03(8:03/m) 86/88bpm 49cal 7.45/8.12mph
3) 0.07m - 39(9:17/m) 83/87bpm 3cal 6.46/8.08mph

8:38 8:03 39

Pin Map

0mi in 0

Pace

12%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	71 50-86	616	172 170-174
0.13	1:03	31	8:14	86 85-86	708	170 168-172
0.19	1:35	31	8:19	86 85-87	715	172 172-172
0.25	2:07	33	8:42	85 85-86	740	170 170-172
0.31	2:41	33	8:53	85 85-86	755	171 168-174
0.38	3:15	35	9:17	85 84-85	790	169 168-170
0.44	3:46	30	8:06	86 85-86	697	172 168-174
0.50	4:18	32	8:40	84 84-85	728	168 168-170
0.56	4:51	33	8:51	85 84-85	752	170 168-170
0.63	5:24	33	8:46	84 84-85	737	170 168-170
0.69	6:00	35	9:25	85 84-85	800	171 170-174
0.75	6:32	33	8:45	87 86-87	761	172 170-174
0.81	7:03	30	8:06	86 85-86	697	172 172-172
0.88	7:38	36	9:30	83 82-83	788	164 162-164
0.94	8:09	31	8:11	84 82-86	687	169 166-172
1.00	8:39	30	7:54	87 87-87	687	175 172-176
1.06	9:11	33	8:45	85 84-86	744	171 170-174
1.13	9:43	31	8:22	86 85-86	720	171 170-172
1.19	10:14	31	8:16	86 84-86	711	172 170-174
1.25	10:43	30	7:52	86 84-87	677	172 170-172
1.31	11:12	29	7:42	87 86-88	670	174 172-178
1.38	11:42	30	7:54	87 86-87	688	175 172-176
1.44	12:12	30	7:55	86 85-88	681	172 172-174
1.50	12:42	30	8:07	85 85-86	689	170 168-174
1.56	13:15	33	8:44	86 85-87	752	171 168-172
1.63	13:47	32	8:39	86 86-87	744	173 172-174
1.69	14:14	26	7:03	85 83-87	600	170 166-172
1.75	14:44	30	8:00	85 85-86	680	170 168-172
1.81	15:14	30	8:03	86 86-86	693	172 170-172
1.88	15:45	31	8:10	86 85-87	703	172 170-174
1.94	16:14	29	7:49	86 86-87	672	173 172-174
2.00	16:42	28	7:29	87 86-87	651	173 172-174
2.06	17:15	33	8:55	83 81-85	740	166 162-174
2.07	17:20	5	11:20	81 81-81	918	162 162-162

Heart

85/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	17:20	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.68%	More
800m	3:58	7:58	47.64%	More
1km	4:57	7:59	49.66%	More
Mile	8:03	8:03	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	27:22	8:49	52.14
5M	46:45	9:21	49.65
10km	59:42	9:36	48.54
10M	1:41:57	10:12	46.96
Half	2:18:09	10:33	45.48
20M	3:42:22	11:07	44.78
Mara	5:01:18	11:30	44.06

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