Sat 1st Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
30:00
Miles
3.06
Min/mi
9:48
Pacing
89%
WAVA
53.45
Stride(cm)
101
Cals
272
Cadence
162
BPM
147
%MHR
86
B/mi
1442
Asc(m)
34
Surface
Trail

Notes & Comments

Zielona Gora parkrun
Split Summary
===
1) 1m - 9:29(9:29/m) 144/153bpm 84cal 6.32/7.91mph
2) 1m - 9:56(9:56/m) 149/154bpm 91cal 6.04/7.2mph
3) 1m - 10:03(10:03/m) 151/167bpm 92cal 5.97/7.93mph
4) 0.06m - 31(9:02/m) 165/167bpm 5cal 6.64/6.55mph

9:29 9:56 10:03 31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 84-140	1223	156 146-168	1/0
0.25	2:25	1:08	9:01	143 142-144	1289	162 156-166	2/0
0.38	3:37	1:12	9:35	145 143-147	1390	165 162-168	0/3
0.50	4:41	1:05	8:37	148 147-150	1275	166 164-168	4/0
0.63	5:52	1:11	9:25	148 146-150	1393	164 160-168	2/0
0.75	7:06	1:14	9:52	150 147-153	1480	161 156-166	0/1
0.88	8:13	1:07	8:59	150 147-153	1347	162 160-166	0/0
1.00	9:29	1:16	10:05	149 148-150	1503	162 158-164	0/3
1.13	10:38	1:09	9:13	151 148-153	1393	163 162-168	0/1
1.25	11:42	1:04	8:32	150 148-151	1279	164 162-166	0/7
1.38	12:54	1:12	9:35	151 149-152	1448	164 160-166	5/0
1.50	14:18	1:24	11:12	150 149-151	1679	163 160-166	1/1
1.63	15:26	1:08	9:02	151 150-152	1364	163 162-166	2/0
1.75	16:55	1:29	11:53	147 136-153	1747	158 116-164	1/0
1.88	18:10	1:15	10:03	144 137-148	1447	163 162-166	1/2
2.00	19:25	1:15	10:01	151 147-153	1513	164 160-166	2/0
2.13	20:37	1:12	9:34	151 149-152	1445	163 160-164	3/0
2.25	21:51	1:14	9:51	152 151-152	1496	162 158-166	0/0
2.38	23:14	1:23	11:03	150 149-152	1658	160 150-164	1/0
2.50	24:37	1:23	11:08	150 149-151	1670	162 160-164	0/2
2.63	25:51	1:13	9:47	151 150-152	1478	161 158-164	0/2
2.75	27:00	1:09	9:12	150 150-151	1380	162 160-164	0/6
2.88	28:11	1:12	9:35	152 150-154	1457	163 160-166	3/2
3.00	29:29	1:17	10:17	157 151-167	1615	164 158-170	3/1
3.06	30:00	31	9:04	165 162-167	1497	168 164-170	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3	29:37	9:47
Walk	1.3	141	0	23	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.97%	More
800m	4:30	9:02	46.73%	More
1km	5:40	9:07	48.32%	More
Mile	9:15	9:15	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.92
5km	30:29	9:49	53.50
5M	50:29	10:06	52.71
10km	1:03:34	10:14	52.40
10M	1:45:16	10:32	52.11
Half	2:20:08	10:42	51.12
20M	3:39:27	10:58	51.33
Mara	4:52:11	11:09	51.05

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