Sat 1st Jun 2019 at 7:00am by RobSkedgell

Bike > General

Perry Hall parkrun

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Time
24:38
Miles
6.46
Mph
15.7
FBI
65.10
Cals
297
Cadence
84
BPM
132
%MHR
70
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4km - 24:38(2:22/km) 133/153bpm 297cal 84/112rpm 25.33/46.35kmph

24:38

Pace

15%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:07	1:07	13.47	111 98-129	494	71 11-92
0.50	2:05	59	15.33	125 120-129	489	78 3-97
0.75	2:39	33	26.89	128 127-129	286	86 10-105
1.00	3:18	39	23.06	124 116-131	323	50 5-92
1.25	4:19	1:01	14.72	137 117-145	558	83 63-92
1.50	5:24	1:05	13.93	133 124-142	573	84 1-111
1.75	6:23	1:00	15.08	137 135-139	545	88 67-104
2.00	7:22	59	15.26	141 137-144	554	95 83-107
2.25	8:47	1:25	10.62	140 138-143	791	79 3-100
2.50	9:31	44	20.66	139 137-142	404	87 72-97
2.75	10:16	45	20.05	142 140-145	425	80 50-92
3.00	11:21	1:06	13.67	138 132-142	606	86 50-107
3.25	12:19	57	15.74	144 142-145	549	88 86-90
3.50	13:50	1:31	9.86	141 130-147	858	73 1-90
3.75	14:34	44	20.30	127 123-132	375	89 72-104
4.00	15:33	59	15.37	125 115-135	488	90 32-108
4.25	16:18	45	20.00	140 135-144	420	90 86-101
4.50	17:24	1:06	13.58	149 144-153	658	88 83-97
4.75	18:16	52	17.43	140 136-146	482	95 88-102
5.00	19:05	50	18.14	128 123-135	423	83 54-96
5.25	19:41	35	25.54	129 127-131	303	93 85-97
5.50	20:22	42	21.57	131 130-133	364	89 82-104
5.75	21:40	1:17	11.62	118 103-130	609	74 1-109
6.00	22:32	52	17.18	128 122-132	447	97 92-110
6.25	23:40	1:08	13.19	132 128-135	601	84 50-97
6.46	24:37	57	13.12	116 100-133	530	77 52-91

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:23	More
1km	1:34	2:32	More
Mile	2:53	2:53	More
5k	11:05	3:34	More
5 miles	18:15	3:39	More
10k	23:15	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:17	3:58
15 miles	1:00:10	4:01
20 miles	1:21:37	4:05
40km	1:42:45	4:08
25 miles	1:43:24	4:08
42km	1:48:13	4:09
50 miles	3:35:34	4:19
56 miles	4:03:05	4:20
100 miles	7:29:27	4:30
112 miles	8:26:49	4:32

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