Fri 31st May 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:03:11
Miles
3.61
Min/mi
17:30
Pacing
0%
WAVA
29.42
Stride(cm)
62
Cals
434
Cadence
149
BPM
89
%MHR
52
B/mi
1556
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 93/119bpm 113cal 4.2/0mph
2) 1m - 11:45(11:45/m) 101/112bpm 106cal 5.11/0mph
3) 1m - 13:47(13:47/m) 106/118bpm 126cal 4.36/0mph
4) 0.61m - 23:23(38:03/m) 70/108bpm 89cal 1.58/0mph

14:17 11:45 13:47 23:23

Pin Map

0mi in 0

Pace

24%

10%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	99 71-112	1225	165 118-180	11/1
0.25	19:30	17:57	2:23:36	89 49-113	12780	144 108-180	8/2
0.38	22:15	2:45	22:01	87 78-97	1916	107 100-118	6/2
0.50	24:23	2:08	17:02	83 75-119	1413	128 96-186	6/0
0.63	26:08	1:46	14:04	105 96-114	1477	156 104-172	1/2
0.75	27:32	1:23	11:07	98 86-111	1090	168 164-220	0/6
0.88	28:59	1:27	11:37	94 91-99	1091	166 164-180	0/6
1.00	30:25	1:26	11:29	97 93-100	1115	168 164-176	1/5
1.13	31:55	1:30	12:02	95 90-99	1143	167 164-172	0/12
1.25	33:10	1:15	9:58	99 90-101	986	169 166-174	0/16
1.38	34:34	1:25	11:17	100 89-106	1128	171 166-178	2/4
1.50	36:20	1:45	14:04	101 98-104	1420	168 118-174	1/3
1.63	37:35	1:16	10:05	107 103-110	1078	170 164-180	3/2
1.75	39:08	1:33	12:23	108 99-112	1337	167 164-170	1/4
1.88	40:39	1:31	12:08	100 95-103	1214	167 166-170	2/4
2.00	42:10	1:30	12:04	103 98-107	1243	167 164-170	1/4
2.13	43:46	1:36	12:48	103 100-108	1319	166 164-170	1/4
2.25	45:15	1:29	11:53	107 102-114	1271	166 164-168	3/0
2.38	46:48	1:33	12:23	112 108-118	1388	168 162-170	6/1
2.50	48:22	1:34	12:34	109 106-113	1369	166 164-170	3/2
2.63	50:03	1:41	13:27	110 106-117	1479	165 162-168	10/1
2.75	51:48	1:45	13:59	108 103-112	1511	164 158-168	1/3
2.88	53:31	1:43	13:41	107 105-110	1465	164 162-170	5/1
3.00	55:57	2:26	19:29	98 79-114	1910	112 84-168	6/1
3.13	58:39	2:42	21:40	80 77-85	1733	112 90-154	9/1
3.25	1:01:10	2:31	20:07	75 69-80	1509	109 94-120	9/1
3.38	1:05:52	4:42	37:35	70 62-78	2631	110 96-176	6/2
3.50	1:17:50	11:58	1:35:44	62 42-106	5935	142 88-174	1/8
3.61	1:19:19	1:29	13:05	104 98-108	1361	167 160-174	4/8

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 60m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	11:55
11 2.9%	16:20
10 3.6%	20:27
See your biggest climbs

Cadence

149 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	167	2.9	44:17	15:15
Walk	24.8	107	0.7	19:40	27:42
Still	19.4	-	-	15:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.54%	More
800m	5:33	11:11	37.86%	More
1km	6:57	11:10	39.49%	More
Mile	11:25	11:25	40.80%	More
5k	43:40	14:03	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	28.75
5km	53:53	17:21	29.46
5M	1:29:14	17:51	29.07
10km	1:52:21	18:05	28.88
10M	3:06:03	18:36	28.88
Half	4:07:43	18:55	28.52
20M	6:27:55	19:24	28.86
Mara	8:36:28	19:43	28.90

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