Sat 1st Jun 2019 at 7:00am by Merly

Run > General

  • Time
    24:14
  • Miles
    3.10
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    69.39
  • Stride(cm)
    117
  • Cals
    281
  • Cadence
    176
  • BPM
    160
  • %MHR
    84.5
  • B/mi
    1254
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/162bpm 80cal 7.89/8.56mph
2) 1m - 7:32(7:32/m) 164/169bpm 89cal 7.97/8.35mph
3) 1m - 8:14(8:14/m) 169/179bpm 102cal 7.29/8.39mph
4) 0.1m - 52(8:32/m) 171/174bpm 10cal 7.03/7.03mph
7:36 7:32 8:14 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 4% 24% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 119 86-140 932 170 162-174 1/7
0.25 1:54 55 7:21 133 130-138 977 174 172-174 0/8
0.38 2:51 57 7:40 143 134-156 1096 174 174-174 6/3
0.50 3:57 1:06 8:45 156 152-160 1366 174 174-174 8/0
0.63 4:50 53 7:07 154 151-159 1097 176 174-178 0/6
0.75 5:44 54 7:12 156 154-158 1123 180 176-180 0/7
0.88 6:41 57 7:33 156 155-158 1177 179 176-180 1/4
1.00 7:37 56 7:28 159 156-162 1186 180 178-182 1/4
1.13 8:30 53 7:05 162 160-165 1148 181 178-182 0/4
1.25 9:26 56 7:26 161 159-162 1197 180 178-180 3/2
1.38 10:22 56 7:26 162 161-164 1204 181 180-182 1/2
1.50 11:16 54 7:15 163 162-164 1181 181 180-182 2/4
1.63 12:13 57 7:37 164 162-167 1248 178 172-182 5/3
1.75 13:12 59 7:49 164 163-166 1282 177 176-182 4/2
1.88 14:10 59 7:50 166 164-169 1300 177 174-180 2/0
2.00 15:09 58 7:46 166 165-168 1289 176 174-180 1/3
2.13 16:10 1:02 8:13 167 163-169 1371 176 174-180 5/1
2.25 17:10 1:00 8:00 165 162-168 1320 175 172-176 4/2
2.38 18:12 1:01 8:12 169 168-170 1385 176 174-180 5/1
2.50 19:19 1:07 8:54 167 165-169 1487 173 170-174 6/0
2.63 20:22 1:04 8:32 167 165-169 1425 172 172-174 6/0
2.75 21:20 57 7:37 169 167-172 1287 176 172-182 0/9
2.88 22:17 57 7:38 170 168-171 1299 177 176-182 5/5
3.00 23:22 1:05 8:39 176 169-179 1521 176 172-182 8/0
3.10 24:15 53 8:46 171 169-174 1500 173 172-180 5/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 35m, Flat prediction 23:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 8:25
19 5.1% 8:50
14 4.4% 8:29
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 55.74% More
800m 3:36 7:15 60.28% More
1km 4:31 7:16 62.63% More
Mile 7:18 7:18 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 66.07
5km 24:17 7:49 69.40
5M 40:13 8:03 68.42
10km 50:39 8:09 68.04
10M 1:23:52 8:23 67.74
Half 1:51:39 8:31 66.48
20M 2:54:51 8:45 66.85
Mara 3:52:48 8:53 66.52

Bespoke Fields

Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here