Sat 1st Jun 2019 at 7:00am by Merly
Run > General
-
Time
24:14
-
Miles
3.10
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
69.39
-
Stride(cm)
117
-
Cals
281
-
Cadence
176
-
BPM
160
-
%MHR
84.5
-
B/mi
1254
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 147/162bpm 80cal 7.89/8.56mph
2) 1m - 7:32(7:32/m) 164/169bpm 89cal 7.97/8.35mph
3) 1m - 8:14(8:14/m) 169/179bpm 102cal 7.29/8.39mph
4) 0.1m - 52(8:32/m) 171/174bpm 10cal 7.03/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
119 86-140 |
932 |
170 162-174 |
1/7 |
0.25 |
1:54 |
55 |
7:21 |
133 130-138 |
977 |
174 172-174 |
0/8 |
0.38 |
2:51 |
57 |
7:40 |
143 134-156 |
1096 |
174 174-174 |
6/3 |
0.50 |
3:57 |
1:06 |
8:45 |
156 152-160 |
1366 |
174 174-174 |
8/0 |
0.63 |
4:50 |
53 |
7:07 |
154 151-159 |
1097 |
176 174-178 |
0/6 |
0.75 |
5:44 |
54 |
7:12 |
156 154-158 |
1123 |
180 176-180 |
0/7 |
0.88 |
6:41 |
57 |
7:33 |
156 155-158 |
1177 |
179 176-180 |
1/4 |
1.00 |
7:37 |
56 |
7:28 |
159 156-162 |
1186 |
180 178-182 |
1/4 |
1.13 |
8:30 |
53 |
7:05 |
162 160-165 |
1148 |
181 178-182 |
0/4 |
1.25 |
9:26 |
56 |
7:26 |
161 159-162 |
1197 |
180 178-180 |
3/2 |
1.38 |
10:22 |
56 |
7:26 |
162 161-164 |
1204 |
181 180-182 |
1/2 |
1.50 |
11:16 |
54 |
7:15 |
163 162-164 |
1181 |
181 180-182 |
2/4 |
1.63 |
12:13 |
57 |
7:37 |
164 162-167 |
1248 |
178 172-182 |
5/3 |
1.75 |
13:12 |
59 |
7:49 |
164 163-166 |
1282 |
177 176-182 |
4/2 |
1.88 |
14:10 |
59 |
7:50 |
166 164-169 |
1300 |
177 174-180 |
2/0 |
2.00 |
15:09 |
58 |
7:46 |
166 165-168 |
1289 |
176 174-180 |
1/3 |
2.13 |
16:10 |
1:02 |
8:13 |
167 163-169 |
1371 |
176 174-180 |
5/1 |
2.25 |
17:10 |
1:00 |
8:00 |
165 162-168 |
1320 |
175 172-176 |
4/2 |
2.38 |
18:12 |
1:01 |
8:12 |
169 168-170 |
1385 |
176 174-180 |
5/1 |
2.50 |
19:19 |
1:07 |
8:54 |
167 165-169 |
1487 |
173 170-174 |
6/0 |
2.63 |
20:22 |
1:04 |
8:32 |
167 165-169 |
1425 |
172 172-174 |
6/0 |
2.75 |
21:20 |
57 |
7:37 |
169 167-172 |
1287 |
176 172-182 |
0/9 |
2.88 |
22:17 |
57 |
7:38 |
170 168-171 |
1299 |
177 176-182 |
5/5 |
3.00 |
23:22 |
1:05 |
8:39 |
176 169-179 |
1521 |
176 172-182 |
8/0 |
3.10 |
24:15 |
53 |
8:46 |
171 169-174 |
1500 |
173 172-180 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
55.74% |
More |
800m |
3:36 |
7:15 |
60.28% |
More |
1km |
4:31 |
7:16 |
62.63% |
More |
Mile |
7:18 |
7:18 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
66.07 |
5km |
24:17 |
7:49 |
69.40 |
5M |
40:13 |
8:03 |
68.42 |
10km |
50:39 |
8:09 |
68.04 |
10M |
1:23:52 |
8:23 |
67.74 |
Half |
1:51:39 |
8:31 |
66.48 |
20M |
2:54:51 |
8:45 |
66.85 |
Mara |
3:52:48 |
8:53 |
66.52 |
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