Sat 1st Jun 2019 at 8:00am by WobblyBob

Run > General

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Time
40:51
Miles
3.73
Min/mi
10:57
Pacing
88%
WAVA
40.86
Stride(cm)
89
Cals
616
Cadence
165
BPM
136
%MHR
73.1
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 128/136bpm 94cal 9.06/11.22kmph
2) 1km - 6:30(6:30/km) 137/144bpm 102cal 9.23/10.55kmph
3) 1km - 6:36(6:36/km) 138/146bpm 104cal 9.09/9.74kmph
4) 1km - 7:01(7:01/km) 136/142bpm 103cal 8.55/10.58kmph
5) 1km - 6:49(6:49/km) 140/153bpm 105cal 8.81/10.21kmph
6) 1km - 7:15(7:15/km) 140/147bpm 108cal 8.27/10.31kmph
7) 0km - 3(10:44/km) 143/143bpm 5.59/5.1kmph

6:38 6:30 6:36 7:01 6:49 7:15 3

Pin Map

0mi in 0

Pace

10%

13%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	110 83-126	1254	155 38-170
0.25	2:47	1:21	10:51	129 124-133	1401	169 166-172
0.38	4:01	1:14	9:52	132 131-133	1301	170 168-172
0.50	5:18	1:17	10:18	134 133-135	1381	169 166-172
0.63	6:40	1:22	10:56	134 132-136	1464	170 168-174
0.75	7:58	1:18	10:23	135 134-135	1401	170 168-172
0.88	9:20	1:22	10:54	137 136-139	1494	171 170-174
1.00	10:33	1:13	9:44	135 134-136	1314	172 170-174
1.13	11:51	1:19	10:29	136 135-139	1427	172 170-174
1.25	13:13	1:21	10:51	140 136-145	1518	170 168-172
1.38	14:36	1:23	11:07	141 139-146	1567	171 168-174
1.50	15:54	1:18	10:21	136 131-139	1408	170 168-172
1.63	17:12	1:18	10:23	135 131-137	1402	171 168-174
1.75	18:32	1:20	10:40	138 135-139	1473	172 170-172
1.88	19:50	1:18	10:23	139 138-141	1444	172 170-174
2.00	21:12	1:23	11:04	140 137-141	1548	170 168-172
2.13	22:46	1:33	12:24	131 123-138	1625	151 122-172
2.25	24:04	1:18	10:28	136 130-141	1423	171 170-172
2.38	25:20	1:16	10:08	138 136-139	1399	171 170-172
2.50	26:53	1:32	12:20	134 126-141	1652	155 120-172
2.63	28:13	1:20	10:41	136 131-138	1454	169 168-170
2.75	29:32	1:20	10:36	139 138-140	1474	169 166-172
2.88	30:52	1:20	10:42	140 138-141	1498	168 166-170
3.00	32:06	1:14	9:50	141 138-144	1386	171 168-172
3.13	33:47	1:40	13:23	147 139-153	1968	156 110-170
3.25	35:04	1:17	10:16	138 135-143	1417	168 164-170
3.38	36:33	1:29	11:55	144 141-145	1716	164 124-172
3.50	38:01	1:28	11:43	134 128-139	1571	155 122-170
3.63	39:25	1:24	11:13	142 138-145	1594	164 122-174
3.73	40:51	1:26	13:30	140 137-143	1890	140 110-166

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	3.6	38:36	10:42
Walk	5.5	117	0.1	2:15	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.71%	More
800m	5:07	10:17	35.61%	More
1km	6:27	10:22	36.91%	More
Mile	10:24	10:24	39.13%	More
5k	33:24	10:45	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	32:50	10:34	42.15
5M	58:00	11:36	38.77
10km	1:15:12	12:06	37.30
10M	2:12:52	13:17	34.86
Half	3:03:30	14:00	33.12
20M	5:04:23	15:13	31.64
Mara	7:00:24	16:03	30.54

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