Fri 31st May 2019 at 9:00pm by Flatlander
Walk > General
- breezy
-
Time
1:01:11
-
Miles
3.37
-
Min/mi
18:09
-
Cals
164
-
BPM
93
-
%MHR
51.4
-
B/mi
1680
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
1 comments
Late evening walk across the fields again.
1) 1m - 18:15(18:16/m) 87/101bpm 46cal 3.29/3.75mph
2) 1m - 17:58(17:58/m) 94/106bpm 50cal 3.34/5.63mph
3) 1m - 18:03(18:03/m) 95/116bpm 51cal 3.32/5.05mph
4) 0.37m - 6:55(18:29/m) 92/109bpm 17cal 3.25/4.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:54 |
85 73-94 |
1691 |
1/1 |
0.25 |
4:42 |
2:13 |
17:41 |
86 83-90 |
1520 |
0/1 |
0.38 |
7:04 |
2:22 |
18:57 |
85 84-88 |
1610 |
1/0 |
0.50 |
9:15 |
2:11 |
17:26 |
87 85-91 |
1517 |
0/1 |
0.63 |
11:28 |
2:13 |
17:45 |
88 84-91 |
1562 |
0/1 |
0.75 |
13:42 |
2:15 |
17:58 |
86 84-90 |
1545 |
0/1 |
0.88 |
15:57 |
2:15 |
18:00 |
89 84-95 |
1603 |
0/1 |
1.00 |
19:38 |
3:41 +1:30
|
29:27 |
95 91-101 |
2797 |
0/1 |
1.13 |
21:55 |
2:16 |
18:10 |
91 88-96 |
1653 |
2/0 |
1.25 |
24:02 |
2:08 +6
|
17:01 |
97 89-105 |
1651 |
0/1 |
1.38 |
26:11 |
2:09 |
17:09 |
93 89-99 |
1595 |
1/0 |
1.50 |
29:08 |
2:57 |
23:34 |
90 80-102 |
2121 |
1/1 |
1.63 |
31:14 |
2:06 |
16:50 |
92 90-94 |
1548 |
0/1 |
1.75 |
33:25 |
2:11 |
17:27 |
94 88-102 |
1641 |
1/2 |
1.88 |
35:38 |
2:14 |
17:48 |
102 94-105 |
1816 |
2/0 |
2.00 |
37:49 |
2:11 |
17:24 |
91 88-95 |
1584 |
0/1 |
2.13 |
40:01 |
2:13 |
17:41 |
97 90-107 |
1716 |
1/0 |
2.25 |
42:19 |
2:17 |
18:18 |
99 84-111 |
1811 |
1/1 |
2.38 |
44:26 |
2:07 |
17:00 |
105 94-112 |
1784 |
0/0 |
2.50 |
46:44 |
2:18 |
18:26 |
99 89-116 |
1825 |
0/0 |
2.63 |
49:05 |
2:21 |
18:46 |
90 87-93 |
1689 |
0/0 |
2.75 |
51:27 |
2:22 |
18:56 |
88 86-92 |
1666 |
1/0 |
2.88 |
53:39 |
2:12 |
17:37 |
94 85-105 |
1655 |
1/0 |
3.00 |
55:52 |
2:13 |
17:40 |
93 87-102 |
1643 |
1/1 |
3.13 |
59:47 |
3:56 +1:31
|
31:25 |
91 87-95 |
2859 |
0/1 |
3.25 |
1:01:57 |
2:09 |
17:16 |
92 87-104 |
1588 |
1/0 |
3.37 |
1:04:17 |
2:20 |
18:58 |
96 83-109 |
1821 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:36 |
17:36 |
More |
5k |
59:07 |
19:02 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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