Fri 31st May 2019 at 9:00pm by Flatlander

Walk > General

  • breezy
  • Time
    1:01:11
  • Miles
    3.37
  • Min/mi
    18:09
  • Cals
    164
  • BPM
    93
  • %MHR
    51.4
  • B/mi
    1680
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

1 comments
Late evening walk across the fields again.

1) 1m - 18:15(18:16/m) 87/101bpm 46cal 3.29/3.75mph
2) 1m - 17:58(17:58/m) 94/106bpm 50cal 3.34/5.63mph
3) 1m - 18:03(18:03/m) 95/116bpm 51cal 3.32/5.05mph
4) 0.37m - 6:55(18:29/m) 92/109bpm 17cal 3.25/4.77mph
18:15 17:58 18:03 6:55
Fenland Flier
Lovely

Pace

6% 6% 30% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:29 2:29 19:54 85 73-94 1691 1/1
0.25 4:42 2:13 17:41 86 83-90 1520 0/1
0.38 7:04 2:22 18:57 85 84-88 1610 1/0
0.50 9:15 2:11 17:26 87 85-91 1517 0/1
0.63 11:28 2:13 17:45 88 84-91 1562 0/1
0.75 13:42 2:15 17:58 86 84-90 1545 0/1
0.88 15:57 2:15 18:00 89 84-95 1603 0/1
1.00 19:38 3:41 +1:30 29:27 95 91-101 2797 0/1
1.13 21:55 2:16 18:10 91 88-96 1653 2/0
1.25 24:02 2:08 +6 17:01 97 89-105 1651 0/1
1.38 26:11 2:09 17:09 93 89-99 1595 1/0
1.50 29:08 2:57 23:34 90 80-102 2121 1/1
1.63 31:14 2:06 16:50 92 90-94 1548 0/1
1.75 33:25 2:11 17:27 94 88-102 1641 1/2
1.88 35:38 2:14 17:48 102 94-105 1816 2/0
2.00 37:49 2:11 17:24 91 88-95 1584 0/1
2.13 40:01 2:13 17:41 97 90-107 1716 1/0
2.25 42:19 2:17 18:18 99 84-111 1811 1/1
2.38 44:26 2:07 17:00 105 94-112 1784 0/0
2.50 46:44 2:18 18:26 99 89-116 1825 0/0
2.63 49:05 2:21 18:46 90 87-93 1689 0/0
2.75 51:27 2:22 18:56 88 86-92 1666 1/0
2.88 53:39 2:12 17:37 94 85-105 1655 1/0
3.00 55:52 2:13 17:40 93 87-102 1643 1/1
3.13 59:47 3:56 +1:31 31:25 91 87-95 2859 0/1
3.25 1:01:57 2:09 17:16 92 87-104 1588 1/0
3.37 1:04:17 2:20 18:58 96 83-109 1821 1/1

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:37 17:19 More
1km 10:49 17:24 More
Mile 17:36 17:36 More
5k 59:07 19:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here