Fri 31st May 2019 at 9:00pm by AndyS

Walk > General

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Time
42:54
Miles
2.38
Min/mi
18:02
Stride(cm)
78
Cals
306
Cadence
115
BPM
94
%MHR
58.7
B/mi
1694
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 100/114bpm 57cal 48/83rpm 5.07/63.88mph
2) 0.62m - 15:11(24:26/m) 88/119bpm 90cal 38/81rpm 2.46/5.16mph
3) 0.62m - 11:17(18:10/m) 96/121bpm 88cal 50/65rpm 3.3/5.87mph
4) 0.52m - 9:05(17:33/m) 91/106bpm 71cal 50/107rpm 3.42/4.7mph

7:21 15:11 11:17 9:05

Pace

11%

13%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	104 95-114	1691	115 110-136	2/9
0.25	2:43	42	5:32	93 86-102	515	120 112-166	18/15
0.38	4:21	1:37	12:58	95 84-106	1232	111 100-120	9/3
0.50	5:39	1:18	10:27	100 95-107	1045	117 110-120	12/7
0.63	7:27	1:48	14:20	102 94-106	1462	113 106-116	2/18
0.75	9:30	2:04	16:30	102 88-119	1684	116 110-120	2/5
0.88	11:49	2:19	18:29	91 77-100	1681	114 110-118	4/4
1.00	14:16	2:27	19:35	96 78-105	1881	120 110-162	3/4
1.13	19:06	4:50	38:40	86 66-101	3325	111 94-122	2/5
1.25	22:35	3:29	27:54	78 66-88	2176	107 94-116	5/3
1.38	24:55	2:20	18:43	88 83-91	1647	113 108-118	15/12
1.50	27:04	2:09	17:12	92 87-98	1582	116 110-124	8/8
1.63	29:07	2:02	16:18	106 91-115	1727	122 114-130	5/5
1.75	31:46	2:40	21:17	105 85-121	2235	118 100-128	1/3
1.88	34:15	2:29	19:53	91 85-96	1810	114 102-120	6/3
2.00	36:16	2:00	16:02	89 84-98	1428	114 104-120	1/3
2.13	38:30	2:14	17:53	98 86-106	1753	112 104-118	4/1
2.25	40:39	2:09	17:13	85 77-92	1464	111 100-118	1/4
2.38	42:41	2:02	16:16	90 85-92	1464	118 100-214	3/1
2.38	42:54	13	35:11	90 87-92	3166	101 100-102	0/0

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	7:58
14 4.2%	9:15
See your biggest climbs

Cadence

115 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:59	More
800m	5:53	11:50	More
1km	7:21	11:50	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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