Fri 31st May 2019 at 1:00pm by Rrunner

Walk > General

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Time
8:25
Miles
0.54
Min/mi
15:35
Stride(cm)
84
Cals
48
Cadence
123
BPM
101
%MHR
54.3
B/mi
1567
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 8:25(9:41/km) 95/128bpm 48cal 62/65rpm 6.2/9.34kmph

8:25

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	112 87-128	1624	119 114-126	0/3
0.13	1:49	55	14:34	106 96-118	1544	125 116-130	1/0
0.19	3:15	1:26	22:51	90 85-94	2056	126 122-128	0/4
0.25	4:09	54	14:26	91 91-92	1313	126 126-128	1/0
0.31	5:01	53	14:01	87 85-88	1219	125 124-126	0/1
0.38	6:08	1:07	17:49	91 90-91	1621	124 122-126	0/0
0.44	7:02	54	14:24	93 92-93	1339	121 120-122	0/0
0.50	7:53	51	13:34	94 93-94	1275	124 124-124	0/0
0.54	8:25	32	13:17	95 95-95	1262	114 114-114	0/2

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:43	15:32	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE