Fri 31st May 2019 at 12:00pm by Rrunner

Walk > General

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Time
6:53
Miles
0.47
Min/mi
14:39
Stride(cm)
85
Cals
40
Cadence
128
BPM
98
%MHR
53
B/mi
1436
Asc(m)
10
Surface
Road

3:35 400m

Notes & Comments

Split Summary
===
1) 0.75km - 6:53(9:08/km) 97/105bpm 40cal 64/67rpm 6.56/9.67kmph

6:53

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	92 89-94	1234	131 130-132	2/0
0.13	1:40	50	13:16	96 94-99	1274	131 130-132	0/0
0.19	2:44	1:04	16:57	97 96-98	1644	126 122-130	0/0
0.25	3:38	55	14:38	95 93-97	1390	129 128-130	1/0
0.31	4:34	55	14:47	100 98-104	1479	128 126-130	1/0
0.38	5:30	56	14:52	100 98-101	1487	122 114-130	0/0
0.44	6:23	54	14:20	101 98-104	1448	127 126-128	3/0
0.47	6:53	30	16:19	104 101-105	1698	129 126-130	0/0

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE