Fri 31st May 2019 at 7:00pm by Sweetie
Swim > General
-
Time
45:47
-
Miles
0.78
-
per 100m
3:40
-
Cals
246
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:02(20:34/km) 10cal 24/rpm 2.92/3.05kmph
2) 0km - 15(/km)
3) 0.2km - 4:27(22:13/km) 40cal 23/rpm 2.7/3.14kmph
4) 0km - 47(/km)
5) 0.1km - 1:58(19:43/km) 20cal 25/rpm 3.04/3.38kmph
6) 0km - 38(/km)
7) 0.1km - 2:02(20:24/km) 20cal 25/rpm 2.94/3.48kmph
8) 0km - 1:59(/km)
9) 0.1km - 2:00(20:03/km) 20cal 25/rpm 2.99/3.28kmph
10) 0km - 37(/km)
11) 0.1km - 2:04(20:44/km) 20cal 24/rpm 2.89/3.21kmph
12) 0km - 2:29(/km)
13) 0.05km - 1:04(21:25/km) 10cal 21/rpm 2.8/2.9kmph
14) 0km - 2:00(/km)
15) 0.05km - 1:05(21:30/km) 10cal 21/rpm 2.79/3.01kmph
16) 0km - 1:14(/km)
17) 0.08km - 3:04(40:53/km) 18cal 18/rpm 1.97/2.18kmph
18) 0km - 1:17(/km)
19) 0.05km - 1:06(21:59/km) 10cal 20/rpm 2.73/2.9kmph
20) 0km - 46(/km)
21) 0.03km - 1:23(55:19/km) 5cal 25/rpm 2.5/2.5kmph
22) 0km - 3:02(/km)
23) 0.08km - 2:26(32:27/km) 15cal 23/rpm 2.62/3.01kmph
24) 0km - 2:16(/km)
25) 0.23km - 4:47(34:35/km) 48cal 29/rpm 2.88/5.31kmph
1:02 15 4:27 47 1:58 38 2:02 1:59 2:00 37 2:04 2:29 1:04 2:00 1:05 1:14 3:04 1:17 1:06 46 1:23 3:02 2:26 2:16 7:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:56 |
47 44-50 |
0.12 |
4:56 |
2:20 |
37:26 |
47 42-50 |
0.19 |
7:02 |
2:07 |
33:56 |
47 46-48 |
0.25 |
8:55 |
1:52 |
30:03 |
50 44-56 |
0.31 |
10:56 |
2:01 |
32:34 |
50 46-52 |
0.37 |
12:41 |
1:45 |
28:13 |
52 52-52 |
0.43 |
14:40 |
1:59 |
31:56 |
50 48-52 |
0.50 |
16:38 |
1:57 |
31:31 |
48 46-50 |
0.56 |
18:32 |
1:55 |
30:49 |
47 46-48 |
0.62 |
20:31 |
1:59 |
31:50 |
44 44-44 |
0.68 |
22:34 |
2:03 |
33:02 |
42 42-42 |
0.75 |
24:38 |
2:04 |
33:16 |
43 42-44 |
0.81 |
26:54 |
2:16 |
36:30 |
47 44-50 |
0.87 |
29:43 |
2:48 |
45:05 |
35 16-44 |
0.93 |
31:53 |
2:10 |
34:58 |
41 38-42 |
0.99 |
34:14 |
2:22 |
37:58 |
50 50-50 |
1.06 |
36:36 |
2:22 |
38:05 |
50 50-50 |
1.12 |
39:08 |
2:31 |
40:35 |
47 44-50 |
1.18 |
41:33 |
2:25 |
38:53 |
43 40-46 |
1.24 |
44:48 |
3:15 |
52:23 |
43 30-62 |
1.30 |
46:26 |
1:38 |
26:12 |
70 70-70 |
1.37 |
47:50 |
1:24 |
22:30 |
36 24-42 |
1.41 |
48:47 |
58 |
22:55 |
146 24-268 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:33 |
30:21 |
More |
800m |
15:31 |
31:14 |
More |
1km |
19:40 |
31:39 |
More |
Mile |
34:04 |
34:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:10 |
52:58 |
750m |
26:07 |
56:02 |
1km |
35:44 |
57:30 |
1500m |
55:36 |
59:39 |
1 mile |
1:00:01 |
1:00:01 |
1.9km |
1:11:56 |
1:00:56 |
3km |
1:58:21 |
1:03:29 |
3.8km |
2:33:07 |
1:04:51 |
5km |
3:26:31 |
1:06:28 |
10km |
7:19:37 |
1:10:45 |
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