Fri 31st May 2019 at 7:00pm by Sweetie

Swim > General

  • Time
    45:47
  • Miles
    0.78
  • per 100m
    3:40
  • Cals
    246
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:02(20:34/km) 10cal 24/rpm 2.92/3.05kmph
2) 0km - 15(/km)
3) 0.2km - 4:27(22:13/km) 40cal 23/rpm 2.7/3.14kmph
4) 0km - 47(/km)
5) 0.1km - 1:58(19:43/km) 20cal 25/rpm 3.04/3.38kmph
6) 0km - 38(/km)
7) 0.1km - 2:02(20:24/km) 20cal 25/rpm 2.94/3.48kmph
8) 0km - 1:59(/km)
9) 0.1km - 2:00(20:03/km) 20cal 25/rpm 2.99/3.28kmph
10) 0km - 37(/km)
11) 0.1km - 2:04(20:44/km) 20cal 24/rpm 2.89/3.21kmph
12) 0km - 2:29(/km)
13) 0.05km - 1:04(21:25/km) 10cal 21/rpm 2.8/2.9kmph
14) 0km - 2:00(/km)
15) 0.05km - 1:05(21:30/km) 10cal 21/rpm 2.79/3.01kmph
16) 0km - 1:14(/km)
17) 0.08km - 3:04(40:53/km) 18cal 18/rpm 1.97/2.18kmph
18) 0km - 1:17(/km)
19) 0.05km - 1:06(21:59/km) 10cal 20/rpm 2.73/2.9kmph
20) 0km - 46(/km)
21) 0.03km - 1:23(55:19/km) 5cal 25/rpm 2.5/2.5kmph
22) 0km - 3:02(/km)
23) 0.08km - 2:26(32:27/km) 15cal 23/rpm 2.62/3.01kmph
24) 0km - 2:16(/km)
25) 0.23km - 4:47(34:35/km) 48cal 29/rpm 2.88/5.31kmph
1:02 15 4:27 47 1:58 38 2:02 1:59 2:00 37 2:04 2:29 1:04 2:00 1:05 1:14 3:04 1:17 1:06 46 1:23 3:02 2:26 2:16 7:47

Pace

18% 13% 9% 22% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:36 2:36 41:56 47 44-50
0.12 4:56 2:20 37:26 47 42-50
0.19 7:02 2:07 33:56 47 46-48
0.25 8:55 1:52 30:03 50 44-56
0.31 10:56 2:01 32:34 50 46-52
0.37 12:41 1:45 28:13 52 52-52
0.43 14:40 1:59 31:56 50 48-52
0.50 16:38 1:57 31:31 48 46-50
0.56 18:32 1:55 30:49 47 46-48
0.62 20:31 1:59 31:50 44 44-44
0.68 22:34 2:03 33:02 42 42-42
0.75 24:38 2:04 33:16 43 42-44
0.81 26:54 2:16 36:30 47 44-50
0.87 29:43 2:48 45:05 35 16-44
0.93 31:53 2:10 34:58 41 38-42
0.99 34:14 2:22 37:58 50 50-50
1.06 36:36 2:22 38:05 50 50-50
1.12 39:08 2:31 40:35 47 44-50
1.18 41:33 2:25 38:53 43 40-46
1.24 44:48 3:15 52:23 43 30-62
1.30 46:26 1:38 26:12 70 70-70
1.37 47:50 1:24 22:30 36 24-42
1.41 48:47 58 22:55 146 24-268

Cadence

49 (268 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:33 30:21 More
800m 15:31 31:14 More
1km 19:40 31:39 More
Mile 34:04 34:04 More

Predictions

Dist Time Per Mile
400m 13:10 52:58
750m 26:07 56:02
1km 35:44 57:30
1500m 55:36 59:39
1 mile 1:00:01 1:00:01
1.9km 1:11:56 1:00:56
3km 1:58:21 1:03:29
3.8km 2:33:07 1:04:51
5km 3:26:31 1:06:28
10km 7:19:37 1:10:45
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