Fri 31st May 2019 at 7:00pm by Cleo

Run > General

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Time
1:05:36
Miles
6.18
Min/mi
10:37
Pacing
75%
WAVA
53.49
Stride(cm)
93
Cals
683
Cadence
163
BPM
142
%MHR
82.8
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/151bpm 107cal 5.74/6.82mph
2) 1m - 9:39(9:39/m) 141/149bpm 107cal 6.22/7.22mph
3) 1m - 11:38(11:38/m) 141/147bpm 121cal 5.16/7.22mph
4) 1m - 10:55(10:55/m) 143/153bpm 110cal 5.5/7.14mph
5) 1m - 12:06(12:06/m) 145/152bpm 120cal 4.96/6.49mph
6) 1m - 9:10(9:10/m) 150/154bpm 100cal 6.54/8.27mph
7) 0.18m - 1:41(9:20/m) 151/153bpm 18cal 6.42/6.55mph

10:27 9:39 11:38 10:55 12:06 9:10 1:41

Pace

11%

14%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	105 57-127	1085	166 120-174
0.50	4:54	2:19	9:18	133 127-136	1237	169 166-172
0.75	7:24	2:30	9:59	135 130-139	1347	168 160-172
1.00	10:27	3:03	12:10	145 137-151	1764	160 156-166
1.25	12:59	2:32	10:09	142 139-148	1440	166 162-170
1.50	15:38	2:39	10:37	141 136-148	1498	167 162-172
1.75	17:52	2:14	8:56	140 135-148	1251	170 164-174
2.00	20:05	2:13	8:52	138 136-139	1224	171 168-174
2.25	23:03	2:58	11:53	138 131-145	1640	154 102-172
2.50	27:10	4:07	16:27	145 142-147	2385	134 110-164
2.75	29:36	2:26	9:43	141 135-146	1370	170 162-178
3.00	31:43	2:08	8:30	139 137-142	1182	172 166-178
3.25	34:16	2:33	10:11	144 136-149	1466	168 156-178
3.50	37:34	3:18	13:13	149 144-153	1970	155 104-170
3.75	40:23	2:49	11:15	140 131-150	1575	168 158-174
4.00	42:38	2:15	8:59	139 134-144	1249	172 168-176
4.25	46:56	4:18	17:11	143 139-147	2458	133 106-228
4.50	49:44	2:48	11:11	147 144-149	1645	165 162-168
4.75	52:22	2:38	10:33	147 142-151	1551	164 158-174
5.00	54:44	2:22	9:28	145 138-149	1374	171 168-176
5.25	57:02	2:18	9:12	149 147-152	1371	171 168-176
5.50	59:20	2:18	9:12	148 143-151	1361	170 162-178
5.75	1:01:37	2:17	9:07	150 148-153	1367	173 166-178
6.00	1:03:54	2:18	9:11	151 150-154	1387	171 166-176
6.18	1:05:36	1:42	9:24	151 148-153	1420	168 164-174

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	5.9	59:00	10:04
Walk	10.0	119	0.3	6:36	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.89%	More
800m	4:21	8:46	51.19%	More
1km	5:32	8:55	52.41%	More
Mile	9:05	9:05	54.29%	More
5k	32:36	10:30	52.87%	More
5 miles	53:21	10:40	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	31:39	10:11	54.46
5M	52:24	10:29	53.74
10km	1:05:59	10:37	53.46
10M	1:49:16	10:56	53.26
Half	2:25:28	11:06	52.29
20M	3:47:48	11:23	52.62
Mara	5:03:17	11:35	52.41

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