Fri 31st May 2019 at 6:00am by Nephi

Run > General

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Time
44:06
Miles
4.51
Min/mi
9:47
Pacing
35%
WAVA
49.75
Stride(cm)
101
Cals
467
Cadence
162
BPM
132
%MHR
66.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 121/166bpm 60cal 6.61/7.6mph
2) 0.62m - 5:17(8:31/m) 116/125bpm 47cal 7.05/7.31mph
3) 0.62m - 5:31(8:52/m) 119/134bpm 50cal 6.77/7.49mph
4) 0.62m - 5:23(8:41/m) 132/143bpm 62cal 6.91/7.45mph
5) 0.62m - 5:11(8:21/m) 134/140bpm 60cal 7.19/7.39mph
6) 0.62m - 4:52(7:50/m) 147/160bpm 67cal 7.67/8.01mph
7) 0.62m - 5:31(8:53/m) 153/169bpm 80cal 6.75/7.78mph
8) 0.16m - 6:42(42:46/m) 123/168bpm 41cal 1.4/6.95mph

5:39 5:17 5:31 5:23 5:11 4:52 5:31 6:42

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	125 80-166	1387	158 118-164
0.25	2:35	1:11	9:32	128 108-141	1220	163 156-168
0.38	3:39	1:04	8:31	120 118-124	1021	163 162-166
0.50	4:42	1:03	8:27	124 121-126	1048	162 162-164
0.63	5:41	59	7:54	120 114-127	949	163 158-172
0.75	6:45	1:03	8:27	123 119-125	1039	162 160-164
0.88	7:48	1:04	8:28	121 117-125	1025	162 162-162
1.00	8:51	1:03	8:24	109 103-116	916	162 162-164
1.13	9:58	1:07	8:53	113 110-115	1003	163 162-164
1.25	10:59	1:01	8:10	115 113-118	939	163 160-168
1.38	12:05	1:06	8:48	118 115-119	1038	162 160-164
1.50	13:15	1:10	9:19	116 114-118	1081	160 158-162
1.63	14:24	1:09	9:15	118 116-119	1092	163 160-166
1.75	15:30	1:06	8:46	120 116-123	1052	162 160-166
1.88	16:32	1:02	8:13	126 120-134	1035	163 162-164
2.00	17:37	1:06	8:45	131 126-136	1147	162 158-166
2.13	18:42	1:05	8:42	130 127-133	1131	162 162-164
2.25	19:49	1:06	8:49	134 128-142	1182	162 162-164
2.38	20:52	1:04	8:30	136 134-138	1156	163 162-164
2.50	21:57	1:05	8:36	133 131-135	1144	164 162-166
2.63	23:01	1:04	8:31	132 130-136	1124	166 164-168
2.75	24:04	1:03	8:24	135 132-138	1135	165 162-170
2.88	25:09	1:05	8:38	133 131-137	1148	164 162-166
3.00	26:08	1:00	7:58	134 130-140	1068	165 164-166
3.13	27:10	1:01	8:11	135 132-141	1105	165 162-168
3.25	28:08	58	7:47	152 146-160	1184	164 162-168
3.38	29:08	59	7:56	144 142-147	1142	166 164-168
3.50	30:07	1:00	7:59	145 143-146	1157	167 166-168
3.63	31:06	58	7:48	145 142-147	1130	170 168-172
3.75	32:06	1:00	7:58	150 147-155	1196	170 160-176
3.88	33:19	1:14	9:49	151 141-164	1481	163 158-166
4.00	34:24	1:04	8:34	146 143-149	1250	163 162-164
4.13	35:26	1:02	8:18	148 145-152	1228	163 162-164
4.25	36:32	1:07	8:53	158 148-169	1405	164 158-170
4.38	38:05	1:32	12:18	162 152-167	1994	154 104-166
4.50	43:49	5:44	45:52	122 106-149	5596	107 90-118
4.51	44:07	18 +1	49:29	111 111-111	5493	-

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	4.5	42:23	9:32
Walk	3.8	111	0.1	1:41	30:40
Still	0.0	-	-	1	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.82%	More
800m	3:53	7:48	51.25%	More
1km	4:49	7:45	53.74%	More
Mile	8:00	8:00	54.93%	More
5k	26:13	8:26	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:33	9:31	50.65
5M	49:16	9:51	49.52
10km	1:02:14	10:01	48.98
10M	1:43:46	10:23	48.58
Half	2:18:43	10:35	47.73
20M	3:38:34	10:56	48.00
Mara	4:52:09	11:09	47.89

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