Fri 31st May 2019 at 6:00pm by wshippin

Run > Easy

Brooks Last Friday of the Month 5k – May

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Time
1:02:16
Miles
6.48
Min/mi
9:37
Pacing
61%
WAVA
44.49
Stride(cm)
95
Cals
593
Cadence
177
BPM
119
%MHR
61.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 127/143bpm 70cal 10.37/15.32kmph
2) 1km - 5:34(5:34/km) 123/148bpm 58cal 10.79/17.13kmph
3) 1km - 5:19(5:19/km) 124/135bpm 57cal 11.27/13.13kmph
4) 1km - 6:19(6:19/km) 120/129bpm 63cal 9.49/11.86kmph
5) 1km - 6:10(6:10/km) 116/128bpm 56cal 9.72/11.89kmph
6) 1km - 6:36(6:36/km) 114/133bpm 57cal 9.1/10.75kmph
7) 1km - 5:54(5:54/km) 115/123bpm 46cal 10.16/12.02kmph
8) 1km - 6:16(6:16/km) 117/140bpm 56cal 9.58/11.69kmph
9) 1km - 5:44(5:44/km) 124/149bpm 56cal 10.48/15.35kmph
10) 1km - 6:02(6:02/km) 119/131bpm 54cal 9.94/12.02kmph
11) 0.43km - 2:35(6:00/km) 115/123bpm 20cal 10.01/13.17kmph

5:47 5:34 5:19 6:19 6:10 6:36 5:54 6:16 5:44 6:02 2:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	124 69-136	1102	185 88-196
0.50	4:25	2:12	8:48	130 122-139	1145	186 134-194
0.75	8:22	3:56 +1:22	15:46	123 75-143	1938	182 142-216
1.00	11:00	2:39 +23	10:34	124 98-148	1311	183 134-204
1.25	13:08	2:07	8:29	124 118-129	1053	184 172-190
1.50	15:18	2:11	8:43	123 117-127	1073	184 162-190
1.75	17:18	2:00	7:59	124 118-135	990	185 172-188
2.00	19:50	2:31	10:06	122 110-135	1231	176 160-186
2.25	22:41	2:51	11:26	119 109-124	1360	170 132-178
2.50	24:51	2:10	8:39	123 116-129	1065	182 176-188
2.75	27:17	2:26	9:43	117 107-128	1136	177 116-186
3.00	29:48	2:31	10:06	115 110-124	1161	178 172-186
3.25	33:56	4:08 +1:29	16:32	115 75-131	1900	172 106-180
3.50	36:54	2:59	11:54	113 94-133	1345	166 102-182
3.75	39:11	2:16	9:06	116 107-121	1055	179 174-182
4.00	41:41	2:30	10:00	115 110-120	1150	177 172-182
4.25	43:53	2:12	8:49	116 111-120	1023	179 174-186
4.50	46:55	3:02 +25	12:08	117 91-140	1419	170 84-184
4.75	49:37	2:42	10:46	115 103-129	1239	171 120-182
5.00	51:53	2:16	9:05	117 104-124	1063	177 160-182
5.25	54:10	2:18	9:10	120 112-129	1101	177 156-184
5.50	57:32	3:21 +1:07	13:25	129 81-149	1732	175 94-202
5.75	59:58	2:26	9:46	122 115-129	1192	176 130-184
6.00	1:03:04	3:06 +42	12:24	117 83-131	1451	174 104-188
6.25	1:05:30	2:26	9:44	120 105-129	1168	175 168-180
6.48	1:07:44	2:14	9:40	115 100-123	1111	173 108-192

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	6.4	1:01:21	9:37
Walk	9.2	133	0.1	6:13	1:02:04
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.47%	More
800m	4:03	8:08	41.67%	More
1km	5:09	8:18	42.81%	More
Mile	8:34	8:34	44.54%	More
5k	30:50	9:55	41.95%	More
5 miles	51:04	10:13	41.41%	More
10k	1:05:05	10:29	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.79
5km	27:31	8:51	47.00
5M	46:41	9:20	45.31
10km	59:26	9:34	44.57
10M	1:40:50	10:05	43.47
Half	2:16:07	10:23	42.31
20M	3:37:48	10:53	41.91
Mara	4:54:00	11:13	41.40

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Powerbreathe Setting
Powerbreathe Model