Fri 31st May 2019 at 6:00pm by Nick Cook

Walk > General

  • Time
    33:53
  • Miles
    1.22
  • Min/mi
    27:46
  • Stride(cm)
    54
  • Cals
    174
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2723
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 99/131bpm 138cal 35/57rpm 2.34/4.03mph
2) 0.22m - 8:18(37:03/m) 94/108bpm 36cal 23/58rpm 1.62/3.49mph
25:35 8:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 5% 15% 20% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:09 119 105-129 3470 109 98-114 4/3
0.13 3:45 1:56 30:53 112 102-118 3459 102 96-106 5/1
0.19 6:04 2:19 37:01 100 95-105 3701 102 92-106 1/1
0.25 7:54 1:50 29:22 91 85-96 2672 107 96-110 2/1
0.31 9:29 1:35 25:14 88 83-94 2220 108 104-112 1/1
0.38 10:53 1:24 22:22 97 87-104 2169 110 106-114 0/3
0.44 12:20 1:27 23:12 98 94-102 2274 108 102-112 0/3
0.50 13:48 1:28 23:28 99 94-102 2324 112 110-112 0/3
0.56 15:01 1:13 19:30 93 83-103 1813 109 98-112 0/3
0.63 16:49 1:48 28:53 91 84-96 2628 109 96-112 0/3
0.69 18:13 1:24 22:19 94 89-100 2098 107 100-112 1/3
0.75 19:41 1:29 23:39 90 84-98 2128 110 106-112 2/1
0.81 21:17 1:36 25:30 92 84-98 2346 107 98-114 1/3
0.88 23:04 1:47 28:30 99 90-107 2821 104 96-112 0/3
0.94 24:19 1:15 20:03 101 96-105 2024 110 104-114 4/1
1.00 25:35 1:16 20:14 106 103-109 2145 107 98-114 2/1
1.06 26:46 1:12 19:06 103 99-107 1967 109 106-112 1/1
1.13 28:26 1:40 26:33 104 100-107 2762 102 86-110 3/0
1.19 29:37 1:11 18:48 100 96-102 1880 110 106-114 2/0
1.22 33:53 4:16 1:58:33 86 76-101 10195 106 106-106 2/2

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 31:05
See your biggest climbs

Cadence

107 (114 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:47 More
800m 11:07 22:21 More
1km 14:20 23:04 More
Mile 23:11 23:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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