Fri 31st May 2019 at 6:00pm by Nick Cook
Walk > General
-
Time
33:53
-
Miles
1.22
-
Min/mi
27:46
-
Stride(cm)
54
-
Cals
174
-
Cadence
107
-
BPM
98
-
%MHR
57.3
-
B/mi
2723
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:35(25:35/m) 99/131bpm 138cal 35/57rpm 2.34/4.03mph
2) 0.22m - 8:18(37:03/m) 94/108bpm 36cal 23/58rpm 1.62/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:09 |
119 105-129 |
3470 |
109 98-114 |
4/3 |
0.13 |
3:45 |
1:56 |
30:53 |
112 102-118 |
3459 |
102 96-106 |
5/1 |
0.19 |
6:04 |
2:19 |
37:01 |
100 95-105 |
3701 |
102 92-106 |
1/1 |
0.25 |
7:54 |
1:50 |
29:22 |
91 85-96 |
2672 |
107 96-110 |
2/1 |
0.31 |
9:29 |
1:35 |
25:14 |
88 83-94 |
2220 |
108 104-112 |
1/1 |
0.38 |
10:53 |
1:24 |
22:22 |
97 87-104 |
2169 |
110 106-114 |
0/3 |
0.44 |
12:20 |
1:27 |
23:12 |
98 94-102 |
2274 |
108 102-112 |
0/3 |
0.50 |
13:48 |
1:28 |
23:28 |
99 94-102 |
2324 |
112 110-112 |
0/3 |
0.56 |
15:01 |
1:13 |
19:30 |
93 83-103 |
1813 |
109 98-112 |
0/3 |
0.63 |
16:49 |
1:48 |
28:53 |
91 84-96 |
2628 |
109 96-112 |
0/3 |
0.69 |
18:13 |
1:24 |
22:19 |
94 89-100 |
2098 |
107 100-112 |
1/3 |
0.75 |
19:41 |
1:29 |
23:39 |
90 84-98 |
2128 |
110 106-112 |
2/1 |
0.81 |
21:17 |
1:36 |
25:30 |
92 84-98 |
2346 |
107 98-114 |
1/3 |
0.88 |
23:04 |
1:47 |
28:30 |
99 90-107 |
2821 |
104 96-112 |
0/3 |
0.94 |
24:19 |
1:15 |
20:03 |
101 96-105 |
2024 |
110 104-114 |
4/1 |
1.00 |
25:35 |
1:16 |
20:14 |
106 103-109 |
2145 |
107 98-114 |
2/1 |
1.06 |
26:46 |
1:12 |
19:06 |
103 99-107 |
1967 |
109 106-112 |
1/1 |
1.13 |
28:26 |
1:40 |
26:33 |
104 100-107 |
2762 |
102 86-110 |
3/0 |
1.19 |
29:37 |
1:11 |
18:48 |
100 96-102 |
1880 |
110 106-114 |
2/0 |
1.22 |
33:53 |
4:16 |
1:58:33 |
86 76-101 |
10195 |
106 106-106 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:47 |
More |
800m |
11:07 |
22:21 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:11 |
23:11 |
More |
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