Fri 31st May 2019 at 5:00pm by socks up to

Bike > General

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Time
11:49
Miles
1.89
Mph
9.6
Cals
61
BPM
104
%MHR
61.1
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 11:49(3:53/km) 106/130bpm 61cal 15.47/30.2kmph

11:49

Pin Map

0mi in 0

Pace

23%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.62	96 80-110	668
0.13	49	23	9.85	104 100-108	634
0.19	1:36	47	4.82	86 82-103	1070
0.25	1:56	21	10.80	87 82-91	483
0.31	2:11	15	15.29	92 90-94	361
0.38	2:26	15	15.43	94 91-100	365
0.44	2:38	13	17.86	101 101-101	339
0.50	2:51	13	17.83	102 102-103	343
0.56	3:08	17	13.10	100 99-102	458
0.63	3:26	18	12.48	95 93-98	457
0.69	3:52	26	8.63	94 91-99	653
0.75	4:15	22	10.08	99 97-102	589
0.81	4:42	28	8.06	100 96-104	745
0.88	5:12	29	7.64	95 92-99	747
0.94	5:39	27	8.26	105 94-121	763
1.00	6:00	20	11.03	115 112-120	625
1.06	6:26	26	8.59	117 114-119	817
1.13	6:49	23	9.77	118 114-123	725
1.19	7:10	21	10.48	119 115-122	681
1.25	7:36	25	8.84	118 115-120	801
1.31	8:07	31	7.31	114 111-116	936
1.38	8:33	27	8.40	116 115-119	828
1.44	9:02	29	7.76	119 116-122	920
1.50	9:28	26	8.77	121 113-129	828
1.56	9:54	26	8.71	120 116-123	826
1.63	10:15	21	10.64	122 113-124	688
1.69	10:34	19	11.74	110 109-111	562
1.75	10:54	20	11.19	108 105-110	579
1.81	11:14	19	11.57	105 105-105	545
1.88	11:37	23	9.68	106 101-113	657
1.89	11:49	12	5.55	117 110-124	1265

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	2:15	4:31	More
1km	3:03	4:55	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:06	6:55
20km	1:27:00	7:00
15 miles	1:46:12	7:05
20 miles	2:24:03	7:12
40km	3:01:23	7:18
25 miles	3:02:30	7:18
42km	3:11:00	7:19
50 miles	6:20:30	7:37
56 miles	7:09:04	7:40
100 miles	13:13:19	7:56
112 miles	14:54:34	7:59

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