-
Time
1:05:28
-
Miles
1.09
-
Min/mi
1:00:04
-
Cals
451
-
Cadence
128
-
BPM
104
-
%MHR
60.7
-
B/mi
6233
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Warm up
3 min seated DB press 8kg
7 min strict shoulder press (up to 45kg)
3 min seated DB press 8kg
WOD: Synergy 15min 13sec
300m Farmer's carry
30x single arm DB press 8kg
15x burpees jump over partner
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
9:48 |
9:48 |
2:36:52 |
84 70-108 |
13177 |
123 36-210 |
0/0 |
0.13 |
17:04 |
7:15 |
1:56:05 |
92 69-142 |
10679 |
118 116-122 |
0/0 |
0.19 |
26:08 |
9:05 |
2:25:17 |
84 72-102 |
12204 |
117 110-120 |
0/0 |
0.25 |
36:12 |
10:04 |
2:40:58 |
84 50-109 |
13522 |
117 38-126 |
0/0 |
0.31 |
38:27 |
2:15 |
36:06 |
100 80-127 |
3610 |
137 98-170 |
1/0 |
0.38 |
39:13 |
45 |
12:04 |
140 125-149 |
1689 |
155 138-168 |
1/0 |
0.44 |
41:27 |
2:14 |
35:50 |
132 113-143 |
4729 |
118 74-170 |
0/1 |
0.50 |
42:33 |
1:06 |
17:31 |
142 132-153 |
2487 |
134 74-172 |
1/0 |
0.56 |
43:16 |
43 |
11:28 |
153 148-162 |
1754 |
151 144-170 |
0/1 |
0.63 |
45:25 |
2:09 |
34:25 |
138 112-150 |
4750 |
137 98-178 |
0/1 |
0.69 |
46:13 |
48 |
12:51 |
157 141-166 |
2017 |
173 168-182 |
1/0 |
0.75 |
47:05 |
52 |
13:50 |
156 141-164 |
2159 |
152 120-250 |
0/1 |
0.81 |
49:43 |
2:38 |
42:07 |
147 126-163 |
6191 |
109 78-158 |
0/0 |
0.88 |
50:39 |
56 |
14:58 |
150 131-162 |
2245 |
134 130-146 |
1/0 |
0.94 |
51:24 |
46 |
12:08 |
155 150-161 |
1882 |
155 152-158 |
0/1 |
1.00 |
56:29 |
5:05 |
1:21:18 |
137 104-171 |
11138 |
126 108-158 |
0/0 |
1.06 |
1:00:43 |
4:14 |
1:07:37 |
109 93-127 |
7369 |
117 102-118 |
0/0 |
1.09 |
1:05:29 |
4:46 |
2:46:50 |
95 79-118 |
15849 |
117 94-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:20 |
18:46 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
50:15 |
50:15 |
More |
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