Fri 31st May 2019 at 6:00pm by Father

Run > General

  • Time
    1:04:06
  • Miles
    7.61
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    53.32
  • Stride(cm)
    110
  • Cals
    688
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 116/132bpm 87cal 7.24/8.16mph
2) 1m - 7:51(7:51/m) 126/134bpm 94cal 7.64/8.87mph
3) 1m - 9:06(9:06/m) 126/140bpm 100cal 6.6/8.37mph
4) 1m - 8:42(8:42/m) 136/142bpm 113cal 6.89/7.6mph
5) 1m - 8:05(8:05/m) 132/137bpm 94cal 7.42/8.5mph
6) 1m - 8:30(8:30/m) 129/134bpm 84cal 7.06/7.56mph
7) 1m - 8:32(8:32/m) 122/128bpm 68cal 7.03/7.95mph
8) 0.61m - 5:03(8:20/m) 129/138bpm 48cal 7.2/7.87mph
8:17 7:51 9:06 8:42 8:05 8:30 8:32 5:03

Pace

12% 47% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 111 105-121 973 176 172-178
0.50 4:17 2:05 8:22 115 111-121 962 175 164-178
0.75 6:12 1:55 7:41 117 110-120 900 175 170-176
1.00 8:16 2:04 8:16 123 120-132 1017 175 170-178
1.25 10:15 1:58 7:54 124 121-127 979 174 172-176
1.50 12:11 1:56 7:46 125 122-127 970 174 172-176
1.75 14:07 1:56 7:45 128 125-132 991 174 172-176
2.00 16:08 2:01 8:02 128 124-134 1028 173 170-174
2.25 18:20 2:12 8:49 123 120-125 1085 173 162-176
2.50 20:29 2:09 8:36 120 113-126 1032 175 162-184
2.75 22:37 2:08 8:32 125 119-129 1066 174 166-176
3.00 25:13 2:36 10:24 133 120-140 1384 171 166-176
3.25 27:29 2:15 9:01 136 133-140 1227 172 172-174
3.50 29:48 2:19 9:17 138 135-142 1282 172 168-176
3.75 31:52 2:04 8:17 135 133-138 1118 173 172-176
4.00 33:56 2:04 8:15 133 131-136 1098 173 172-176
4.25 35:58 2:02 8:09 132 127-137 1075 174 164-176
4.50 38:00 2:02 8:08 134 131-136 1089 174 172-176
4.75 40:01 2:01 8:03 134 130-136 1079 174 172-178
5.00 42:01 2:00 8:00 130 127-132 1040 174 172-180
5.25 44:09 2:08 8:33 131 129-134 1121 175 170-180
5.50 46:19 2:09 8:38 128 125-131 1104 176 174-180
5.75 48:25 2:06 8:25 128 125-131 1078 176 174-180
6.00 50:31 2:06 8:24 128 126-129 1076 176 174-180
6.25 52:35 2:04 8:16 121 117-126 1001 173 170-178
6.50 54:42 2:07 8:26 122 117-128 1030 176 172-178
6.75 56:45 2:03 8:13 123 121-126 1010 175 170-178
7.00 59:03 2:18 9:12 121 114-123 1114 177 172-184
7.25 1:01:04 2:01 8:03 124 120-129 999 178 172-184
7.50 1:03:07 2:04 8:14 131 126-134 1079 176 170-182
7.60 1:04:06 59 9:21 134 132-138 1253 175 164-184

Heart

127/142max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.22% More
800m 3:50 7:43 46.62% More
1km 4:49 7:45 48.61% More
Mile 7:51 7:51 51.13% More
5k 25:43 8:17 53.01% More
5 miles 41:57 8:23 52.78% More
10k 52:09 8:24 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.83
5km 24:48 7:59 54.97
5M 41:04 8:13 53.91
10km 51:42 8:19 53.41
10M 1:25:37 8:34 53.23
Half 1:54:00 8:42 52.44
20M 2:58:31 8:56 53.07
Mara 3:57:41 9:04 53.15
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