Fri 31st May 2019 at 6:00pm by Father
Run > General
-
Time
1:04:06
-
Miles
7.61
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
53.32
-
Stride(cm)
110
-
Cals
688
-
Cadence
174
-
BPM
127
-
%MHR
74.2
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 116/132bpm 87cal 7.24/8.16mph
2) 1m - 7:51(7:51/m) 126/134bpm 94cal 7.64/8.87mph
3) 1m - 9:06(9:06/m) 126/140bpm 100cal 6.6/8.37mph
4) 1m - 8:42(8:42/m) 136/142bpm 113cal 6.89/7.6mph
5) 1m - 8:05(8:05/m) 132/137bpm 94cal 7.42/8.5mph
6) 1m - 8:30(8:30/m) 129/134bpm 84cal 7.06/7.56mph
7) 1m - 8:32(8:32/m) 122/128bpm 68cal 7.03/7.95mph
8) 0.61m - 5:03(8:20/m) 129/138bpm 48cal 7.2/7.87mph
8:17 7:51 9:06 8:42 8:05 8:30 8:32 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
111 105-121 |
973 |
176 172-178 |
0.50 |
4:17 |
2:05 |
8:22 |
115 111-121 |
962 |
175 164-178 |
0.75 |
6:12 |
1:55 |
7:41 |
117 110-120 |
900 |
175 170-176 |
1.00 |
8:16 |
2:04 |
8:16 |
123 120-132 |
1017 |
175 170-178 |
1.25 |
10:15 |
1:58 |
7:54 |
124 121-127 |
979 |
174 172-176 |
1.50 |
12:11 |
1:56 |
7:46 |
125 122-127 |
970 |
174 172-176 |
1.75 |
14:07 |
1:56 |
7:45 |
128 125-132 |
991 |
174 172-176 |
2.00 |
16:08 |
2:01 |
8:02 |
128 124-134 |
1028 |
173 170-174 |
2.25 |
18:20 |
2:12 |
8:49 |
123 120-125 |
1085 |
173 162-176 |
2.50 |
20:29 |
2:09 |
8:36 |
120 113-126 |
1032 |
175 162-184 |
2.75 |
22:37 |
2:08 |
8:32 |
125 119-129 |
1066 |
174 166-176 |
3.00 |
25:13 |
2:36 |
10:24 |
133 120-140 |
1384 |
171 166-176 |
3.25 |
27:29 |
2:15 |
9:01 |
136 133-140 |
1227 |
172 172-174 |
3.50 |
29:48 |
2:19 |
9:17 |
138 135-142 |
1282 |
172 168-176 |
3.75 |
31:52 |
2:04 |
8:17 |
135 133-138 |
1118 |
173 172-176 |
4.00 |
33:56 |
2:04 |
8:15 |
133 131-136 |
1098 |
173 172-176 |
4.25 |
35:58 |
2:02 |
8:09 |
132 127-137 |
1075 |
174 164-176 |
4.50 |
38:00 |
2:02 |
8:08 |
134 131-136 |
1089 |
174 172-176 |
4.75 |
40:01 |
2:01 |
8:03 |
134 130-136 |
1079 |
174 172-178 |
5.00 |
42:01 |
2:00 |
8:00 |
130 127-132 |
1040 |
174 172-180 |
5.25 |
44:09 |
2:08 |
8:33 |
131 129-134 |
1121 |
175 170-180 |
5.50 |
46:19 |
2:09 |
8:38 |
128 125-131 |
1104 |
176 174-180 |
5.75 |
48:25 |
2:06 |
8:25 |
128 125-131 |
1078 |
176 174-180 |
6.00 |
50:31 |
2:06 |
8:24 |
128 126-129 |
1076 |
176 174-180 |
6.25 |
52:35 |
2:04 |
8:16 |
121 117-126 |
1001 |
173 170-178 |
6.50 |
54:42 |
2:07 |
8:26 |
122 117-128 |
1030 |
176 172-178 |
6.75 |
56:45 |
2:03 |
8:13 |
123 121-126 |
1010 |
175 170-178 |
7.00 |
59:03 |
2:18 |
9:12 |
121 114-123 |
1114 |
177 172-184 |
7.25 |
1:01:04 |
2:01 |
8:03 |
124 120-129 |
999 |
178 172-184 |
7.50 |
1:03:07 |
2:04 |
8:14 |
131 126-134 |
1079 |
176 170-182 |
7.60 |
1:04:06 |
59 |
9:21 |
134 132-138 |
1253 |
175 164-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.22% |
More |
800m |
3:50 |
7:43 |
46.62% |
More |
1km |
4:49 |
7:45 |
48.61% |
More |
Mile |
7:51 |
7:51 |
51.13% |
More |
5k |
25:43 |
8:17 |
53.01% |
More |
5 miles |
41:57 |
8:23 |
52.78% |
More |
10k |
52:09 |
8:24 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.83 |
5km |
24:48 |
7:59 |
54.97 |
5M |
41:04 |
8:13 |
53.91 |
10km |
51:42 |
8:19 |
53.41 |
10M |
1:25:37 |
8:34 |
53.23 |
Half |
1:54:00 |
8:42 |
52.44 |
20M |
2:58:31 |
8:56 |
53.07 |
Mara |
3:57:41 |
9:04 |
53.15 |
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