Fri 31st May 2019 at 6:00pm by Dowse

Run > General

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Time
25:04
Miles
3.15
Min/mi
7:57
Pacing
85%
WAVA
52.57
Stride(cm)
112
Cals
218
Cadence
180
BPM
133
%MHR
65.5
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 131/152bpm 54cal 6.46/7.89mph
2) 0.62m - 4:51(7:49/m) 125/131bpm 37cal 7.68/8.7mph
3) 0.62m - 4:36(7:24/m) 123/129bpm 32cal 8.11/8.83mph
4) 0.62m - 4:52(7:49/m) 138/156bpm 45cal 7.67/8.01mph
5) 0.62m - 4:41(7:33/m) 146/172bpm 48cal 7.95/8.68mph
6) 0.04m - 17(6:36/m) 145/149bpm 2cal 9.09/7.91mph

5:46 4:51 4:36 4:52 4:41 17

Pin Map

0mi in 0

Pace

22%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	112 75-136	1359	174 170-180
0.25	2:38	1:07	8:59	138 125-149	1240	180 170-184
0.38	3:39	1:00	8:02	142 138-146	1141	173 170-176
0.50	4:50	1:12	9:33	142 133-152	1355	178 172-182
0.63	5:48	57	7:39	131 124-139	1002	180 178-182
0.75	6:52	1:04	8:32	126 121-131	1076	179 174-182
0.88	7:47	55	7:23	130 128-131	959	178 174-180
1.00	8:41	54	7:11	127 120-131	913	180 172-184
1.13	9:48	1:07	8:59	121 114-130	1087	182 178-184
1.25	10:41	52	6:59	122 119-125	853	180 178-182
1.38	11:39	58	7:47	123 118-129	957	182 180-184
1.50	12:31	52	6:57	122 118-127	848	182 180-184
1.63	13:26	55	7:17	124 119-128	904	182 180-184
1.75	14:21	55	7:24	121 119-122	895	182 178-184
1.88	15:18	57	7:32	123 121-124	927	182 180-184
2.00	16:16	58	7:42	140 120-156	1079	183 180-186
2.13	17:12	56	7:31	139 137-143	1044	183 182-184
2.25	18:07	55	7:17	135 132-138	983	185 182-190
2.38	19:07	1:00	8:03	141 139-145	1134	182 178-186
2.50	20:12	1:05	8:38	140 137-145	1209	183 178-186
2.63	21:09	57	7:36	140 138-145	1064	182 178-184
2.75	22:11	1:02	8:16	138 137-140	1140	182 180-184
2.88	23:02	51	6:49	149 134-172	1015	182 178-184
3.00	23:56	54	7:12	158 147-170	1137	182 180-186
3.13	24:53	57	7:39	146 144-149	1117	182 178-186
3.15	25:04	11	7:12	149 148-149	1072	184 184-184

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	25:04	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.32%	More
800m	3:33	7:09	47.41%	More
1km	4:29	7:13	49.30%	More
Mile	7:20	7:20	52.21%	More
5k	24:34	7:54	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	24:39	7:56	52.69
5M	43:41	8:44	48.56
10km	56:43	9:08	46.82
10M	1:40:29	10:03	43.71
Half	2:19:01	10:37	41.50
20M	3:51:10	11:34	39.55
Mara	5:19:47	12:12	38.12

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