-
Time
20:12
-
Miles
1.06
-
Min/mi
19:03
-
Stride(cm)
67
-
Cals
66
-
Cadence
126
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 62cal 3.14/4.34mph
2) 0.06m - 1:06(17:39/m) 4cal 3.4/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
124 118-136 |
4/0 |
0.13 |
2:14 |
1:07 |
17:51 |
128 118-138 |
2/0 |
0.19 |
3:19 |
1:05 |
17:27 |
123 116-138 |
1/2 |
0.25 |
4:27 |
1:08 |
18:00 |
124 116-136 |
0/4 |
0.31 |
5:42 |
1:15 |
19:54 |
130 124-136 |
2/1 |
0.38 |
6:44 |
1:03 |
16:43 |
127 124-132 |
5/0 |
0.44 |
7:55 |
1:11 |
18:57 |
129 118-132 |
4/0 |
0.50 |
9:19 |
1:23 |
22:12 |
123 118-130 |
1/0 |
0.56 |
10:47 |
1:29 |
23:40 |
117 116-118 |
1/0 |
0.63 |
12:02 |
1:14 |
19:52 |
125 118-132 |
0/1 |
0.69 |
13:22 |
1:20 |
21:17 |
118 118-118 |
0/2 |
0.75 |
14:45 |
1:23 |
22:11 |
128 118-134 |
0/1 |
0.81 |
15:48 |
1:03 |
16:45 |
136 132-140 |
0/2 |
0.88 |
16:49 |
1:01 |
16:21 |
128 124-134 |
0/1 |
0.94 |
17:51 |
1:02 |
16:31 |
130 118-140 |
0/2 |
1.00 |
19:06 |
1:15 |
20:02 |
126 118-134 |
0/3 |
1.06 |
20:12 |
1:06 |
17:47 |
133 128-136 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
18:59 |
18:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry