Fri 31st May 2019 at 5:00pm by hellen

Run > General

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Time
1:17:40
Miles
8.13
Min/mi
9:33
Pacing
0%
WAVA
55.16
Stride(cm)
95
Cals
720
Cadence
177
BPM
145
%MHR
84.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/157bpm 93cal 6.51/6.99mph
2) 1m - 9:46(9:46/m) 149/156bpm 104cal 6.14/6.51mph
3) 1m - 9:28(9:28/m) 151/156bpm 100cal 6.34/6.87mph
4) 1m - 9:12(9:12/m) 148/159bpm 88cal 6.52/7.14mph
5) 1m - 9:25(9:25/m) 145/154bpm 84cal 6.37/6.55mph
6) 1m - 9:23(9:23/m) 149/156bpm 87cal 6.39/6.72mph
7) 1m - 9:34(9:34/m) 144/152bpm 72cal 6.27/6.62mph
8) 1m - 10:18(10:18/m) 140/147bpm 80cal 5.83/6.55mph
9) 0.13m - 1:20(10:22/m) 148/150bpm 12cal 5.79/5.7mph

9:13 9:46 9:28 9:12 9:25 9:23 9:34 10:18 1:20

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	126 92-140	1129	181 178-184
0.50	4:31	2:17	9:08	138 129-144	1260	180 176-184
0.75	6:58	2:27 +7	9:46	145 141-148	1417	181 178-184
1.00	9:20	2:22	9:28	152 148-156	1439	178 176-182
1.25	11:48	2:28	9:51	144 139-149	1418	177 174-180
1.50	14:13	2:25	9:41	151 144-155	1462	177 176-180
1.75	16:46	2:34 +5	10:14	147 144-152	1504	177 170-180
2.00	19:16	2:29 +4	9:57	152 149-156	1513	177 174-180
2.25	21:43	2:28	9:50	153 150-156	1505	177 174-180
2.50	24:05	2:22	9:27	152 144-156	1436	177 176-182
2.75	26:28	2:23	9:33	150 141-154	1432	177 174-180
3.00	28:44	2:16	9:03	149 145-156	1347	178 176-180
3.25	31:00	2:16	9:06	156 151-159	1419	177 176-178
3.50	33:12	2:12	8:47	147 143-151	1291	179 176-182
3.75	35:29	2:17	9:09	147 145-150	1345	177 176-180
4.00	45:26	9:56 +7:29	39:45	142 107-154	5645	177 174-180
4.25	47:51	2:25	9:41	143 139-151	1385	178 174-180
4.50	50:34	2:43 +21	10:51	146 134-154	1583	179 176-182
4.75	52:52	2:18	9:14	143 137-146	1320	179 176-184
5.00	55:18	2:26 +6	9:45	145 141-149	1414	179 170-182
5.25	57:36	2:18	9:12	148 145-150	1361	179 176-182
5.50	1:00:13	2:37 +17	10:27	150 142-156	1568	176 116-180
5.75	1:02:38	2:25	9:39	149 144-156	1439	178 176-180
6.00	1:05:00	2:22	9:27	148 145-151	1398	179 176-182
6.25	1:07:43	2:44 +28	10:55	144 129-152	1573	179 174-182
6.50	1:10:11	2:28 +4	9:51	147 143-151	1447	178 176-180
6.75	1:13:07	2:56 +27	11:42	141 137-150	1650	177 176-178
7.00	1:15:31	2:25	9:39	141 137-144	1360	177 174-180
7.25	1:18:00	2:29 +3	9:55	144 140-146	1428	177 170-180
7.50	1:31:37	13:37 +11:02	54:27	130 93-147	7077	175 118-182
7.75	1:34:17	2:40	10:41	139 130-144	1485	173 90-180
8.00	1:37:05	2:48 +9	11:11	143 136-146	1598	172 90-184
8.13	1:38:25	1:20	10:27	148 147-150	1547	180 178-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	178	8.1	1:16:20	10:34
Walk	11.9	105	0	12:50	5:57:46
Still	0.0	-	-	1	-
Pause	8.6	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.62%	More
800m	4:25	8:53	46.30%	More
1km	5:31	8:53	48.21%	More
Mile	9:00	9:00	50.32%	More
5k	29:32	9:30	53.57%	More
5 miles	55:18	11:04	46.69%	More
10k	1:07:24	10:51	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.70
5km	26:42	8:36	59.25
5M	45:16	9:03	57.02
10km	57:38	9:17	56.08
10M	1:37:44	9:46	54.38
Half	2:11:54	10:04	52.58
20M	3:30:59	10:33	51.62
Mara	4:44:44	10:52	50.59

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