Fri 31st May 2019 at 5:00pm by STOOSH
Run > General
-
Time
52:54
-
Miles
7.04
-
Min/mi
7:31
-
Pacing
31%
-
WAVA
57.99
-
Stride(cm)
123
-
Cals
591
-
Cadence
174
-
BPM
155
-
%MHR
80.1
-
B/mi
1162
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 130/149bpm 83cal 6.97/7.97mph
2) 0.05m - 24(8:43/m) 146/148bpm 4cal 6.88/7.03mph
3) 0.45m - 3:02(6:42/m) 158/166bpm 37cal 8.96/10.94mph
4) 0.16m - 1:28(9:02/m) 153/164bpm 17cal 6.64/8.64mph
5) 0.48m - 2:59(6:13/m) 161/170bpm 37cal 9.64/10.75mph
6) 0.16m - 1:30(9:22/m) 155/168bpm 18cal 6.41/9.66mph
7) 0.49m - 3:01(6:12/m) 164/171bpm 38cal 9.67/12.59mph
8) 0.16m - 1:30(9:25/m) 158/170bpm 18cal 6.38/10.14mph
9) 0.49m - 3:00(6:11/m) 166/171bpm 39cal 9.7/10.37mph
10) 0.15m - 1:29(9:37/m) 161/171bpm 18cal 6.23/9.73mph
11) 0.48m - 3:00(6:16/m) 165/172bpm 38cal 9.58/10.25mph
12) 0.15m - 1:31(9:54/m) 160/173bpm 18cal 6.06/10.14mph
13) 0.48m - 3:00(6:11/m) 165/173bpm 38cal 9.69/10.52mph
14) 0.17m - 1:30(9:01/m) 161/173bpm 18cal 6.65/10.9mph
15) 0.49m - 3:01(6:08/m) 167/175bpm 38cal 9.78/10.33mph
16) 0.16m - 1:30(9:23/m) 161/174bpm 18cal 6.4/9.96mph
17) 0.49m - 3:01(6:14/m) 169/176bpm 39cal 9.63/10.1mph
18) 1m - 9:02(9:02/m) 143/154bpm 73cal 6.64/8.66mph
19) 0.04m - 19(8:36/m) 142/144bpm 2cal 6.98/6.78mph
8:37 24 3:02 1:28 2:59 1:30 3:01 1:30 3:00 1:29 3:00 1:31 3:00 1:30 3:01 1:30 3:01 9:02 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
120 83-137 |
1078 |
170 124-176 |
9/0 |
| 0.50 |
4:26 |
2:11 |
8:45 |
132 126-139 |
1155 |
173 170-176 |
0/6 |
| 0.75 |
6:32 |
2:06 |
8:24 |
133 126-139 |
1118 |
172 168-176 |
0/8 |
| 1.00 |
12:00 |
5:28 +3:24
|
21:53 |
130 97-149 |
2845 |
169 92-176 |
11/0 |
| 1.25 |
13:44 |
1:44 |
6:56 |
151 145-159 |
1048 |
175 170-180 |
3/3 |
| 1.50 |
15:26 |
1:42 |
6:48 |
162 159-165 |
1103 |
174 170-182 |
1/3 |
| 1.75 |
17:27 |
2:00 |
8:02 |
149 139-164 |
1196 |
170 162-178 |
1/5 |
| 2.00 |
19:00 |
1:33 |
6:12 |
164 153-169 |
1016 |
177 170-184 |
2/2 |
| 2.25 |
20:54 |
1:55 |
7:38 |
164 148-170 |
1252 |
172 164-178 |
3/4 |
| 2.50 |
22:36 |
1:41 |
6:45 |
155 141-167 |
1046 |
176 168-180 |
2/2 |
| 2.75 |
24:10 |
1:35 |
6:18 |
169 167-171 |
1065 |
177 174-180 |
3/3 |
| 3.00 |
26:14 |
2:04 |
8:16 |
159 148-170 |
1313 |
173 166-180 |
3/2 |
| 3.25 |
27:47 |
1:33 |
6:11 |
166 156-171 |
1026 |
178 172-182 |
3/3 |
| 3.50 |
29:34 |
1:47 |
7:08 |
169 161-171 |
1205 |
172 126-184 |
3/2 |
| 3.75 |
31:25 |
1:52 |
7:27 |
157 148-166 |
1169 |
173 166-180 |
3/2 |
| 4.00 |
33:08 |
1:43 +8
|
6:50 |
168 166-171 |
1148 |
178 174-182 |
3/2 |
| 4.25 |
35:13 |
2:05 |
8:19 |
162 147-173 |
1348 |
172 166-180 |
3/1 |
| 4.50 |
36:45 |
1:33 |
6:11 |
163 152-169 |
1008 |
177 170-182 |
3/3 |
| 4.75 |
38:27 |
1:42 |
6:48 |
171 168-173 |
1163 |
178 168-186 |
3/1 |
| 5.00 |
40:21 |
1:53 |
7:34 |
156 145-165 |
1180 |
174 166-182 |
2/4 |
| 5.25 |
41:52 |
1:31 |
6:06 |
172 166-175 |
1048 |
180 174-184 |
3/2 |
| 5.50 |
43:52 |
1:59 |
7:58 |
165 150-175 |
1314 |
173 164-182 |
2/4 |
| 5.75 |
45:30 |
1:38 |
6:33 |
165 150-173 |
1080 |
179 172-182 |
2/2 |
| 6.00 |
47:03 |
1:33 |
6:13 |
173 171-175 |
1074 |
177 172-182 |
1/5 |
| 6.25 |
50:59 |
3:56 +1:49
|
15:42 |
143 117-154 |
2245 |
172 168-176 |
4/2 |
| 6.50 |
53:20 |
2:22 |
9:26 |
145 141-150 |
1368 |
171 166-174 |
6/0 |
| 6.75 |
55:38 |
2:18 |
9:11 |
142 140-146 |
1305 |
172 166-174 |
3/1 |
| 7.00 |
57:52 |
2:14 |
8:58 |
141 137-144 |
1264 |
170 166-176 |
2/8 |
| 7.04 |
58:15 |
23 |
8:57 |
142 141-144 |
1272 |
174 172-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.5 |
174 |
7 |
52:42 |
7:32 |
| Walk |
9.3 |
115 |
0 |
5:25 |
3:15:44 |
| Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
50.30% |
More |
| 800m |
3:05 |
6:12 |
55.84% |
More |
| 1km |
4:14 |
6:49 |
53.32% |
More |
| Mile |
6:37 |
6:37 |
58.82% |
More |
| 5k |
21:38 |
6:58 |
61.22% |
More |
| 5 miles |
35:02 |
7:00 |
61.39% |
More |
| 10k |
50:43 |
8:10 |
53.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
60.25 |
| 5km |
21:56 |
7:04 |
60.36 |
| 5M |
36:36 |
7:19 |
58.76 |
| 10km |
46:15 |
7:27 |
58.12 |
| 10M |
1:17:12 |
7:43 |
57.52 |
| Half |
1:43:14 |
7:53 |
56.46 |
| 20M |
2:42:49 |
8:08 |
56.73 |
| Mara |
3:37:45 |
8:19 |
56.56 |
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