Fri 31st May 2019 at 6:00pm by Dannyboy01

Run > General

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Time
43:26
Miles
6.20
Min/mi
7:00
Pacing
88%
WAVA
63.88
Stride(cm)
135
Cals
674
Cadence
170
BPM
145
%MHR
84.6
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 128/141bpm 97cal 8.36/9.12mph
2) 1m - 7:01(7:01/m) 147/153bpm 112cal 8.55/9.04mph
3) 1m - 7:05(7:05/m) 149/155bpm 113cal 8.47/8.97mph
4) 1m - 6:49(6:49/m) 149/156bpm 108cal 8.8/9.31mph
5) 1m - 6:50(6:50/m) 151/154bpm 110cal 8.78/9.23mph
6) 1m - 7:04(7:04/m) 150/158bpm 111cal 8.49/9.08mph
7) 0.2m - 1:26(7:18/m) 153/155bpm 23cal 8.23/8.6mph

7:10 7:01 7:05 6:49 6:50 7:04 1:26

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	110 72-133	844	161 120-166
0.50	3:45	1:50	7:18	131 126-137	957	167 156-170
0.75	5:29	1:44	6:57	135 129-140	938	169 162-172
1.00	7:10	1:42	6:46	133 128-140	901	171 168-174
1.25	8:56	1:46	7:03	145 136-151	1021	172 170-174
1.50	10:39	1:43	6:53	151 148-153	1040	172 168-174
1.75	12:23	1:43	6:53	144 139-150	991	171 168-174
2.00	14:12	1:49	7:17	149 146-153	1085	172 168-174
2.25	15:55	1:44	6:55	154 151-155	1064	171 168-172
2.50	17:53	1:57 +9	7:50	145 137-150	1135	171 168-174
2.75	19:38	1:45	7:01	152 147-155	1067	170 168-172
3.00	21:26	1:47	7:10	144 141-148	1031	167 158-172
3.25	23:07	1:42	6:46	144 138-148	975	170 166-176
3.50	24:50	1:43	6:51	149 144-153	1020	170 168-172
3.75	26:28	1:38	6:33	151 147-155	990	173 170-176
4.00	28:15	1:47	7:07	151 147-153	1074	171 166-174
4.25	29:53	1:38	6:33	150 148-153	984	173 172-178
4.50	31:43	1:50 +4	7:21	152 150-154	1116	173 170-174
4.75	33:26	1:43	6:52	152 151-154	1045	173 170-176
5.00	35:09	1:42	6:50	149 143-154	1017	172 168-174
5.25	37:14	2:05 +23	8:21	146 132-149	1219	173 170-174
5.50	39:00	1:46	7:05	150 136-156	1063	171 168-174
5.75	40:49	1:49	7:15	156 153-158	1131	170 160-172
6.00	42:36	1:47	7:07	149 145-154	1060	169 166-170
6.20	44:02	1:26	7:21	153 150-155	1123	170 166-174

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.2	43:50	7:05
Walk	0.4	120	0	10	3:19:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.20%	More
800m	3:18	6:39	54.64%	More
1km	4:09	6:40	56.87%	More
Mile	6:44	6:44	60.05%	More
5k	21:36	6:57	63.61%	More
5 miles	34:51	6:58	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:53	6:43	65.77
5M	34:35	6:55	64.51
10km	43:32	7:00	63.93
10M	1:12:06	7:13	63.72
Half	1:35:59	7:20	62.80
20M	2:30:18	7:31	63.54
Mara	3:20:07	7:38	63.64

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