Fri 31st May 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:31
Miles
1.47
Min/mi
15:19
Stride(cm)
77
Cals
161
Cadence
137
BPM
117
%MHR
68.5
B/mi
1793
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 111/132bpm 101cal 65/81rpm 4.05/4.63mph
2) 0.47m - 7:43(16:25/m) 133/148bpm 60cal 53/72rpm 3.66/6.01mph

14:48 7:43

Pin Map

Walk down from work

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	67 64-70	1211	131 118-136	0/5
0.13	1:59	52	13:45	91 66-117	1251	140 132-142	0/2
0.19	2:52	53	14:03	107 98-118	1502	138 136-140	0/3
0.25	3:45	53	14:10	100 94-105	1417	138 136-140	1/2
0.31	4:40	54	14:31	95 86-105	1379	137 136-138	3/0
0.38	5:32	53	14:05	108 82-129	1522	139 136-140	0/1
0.44	6:26	54	14:21	120 114-127	1721	136 136-138	0/3
0.50	7:20	54	14:20	118 116-121	1692	136 134-136	0/3
0.56	8:13	53	14:07	122 114-127	1723	143 136-162	1/2
0.63	9:06	53	14:04	126 124-128	1773	136 134-138	1/4
0.69	9:59	53	14:13	119 116-124	1691	136 134-138	1/1
0.75	10:54	55	14:36	122 120-125	1781	138 136-140	0/3
0.81	11:48	54	14:22	120 116-125	1724	137 136-138	1/2
0.88	12:52	1:05	17:17	118 115-120	2040	133 120-138	1/0
0.94	13:53	1:00	16:07	126 121-132	2031	137 136-140	1/0
1.00	14:48	55	14:39	130 129-131	1905	136 132-138	2/0
1.06	15:41	54	14:18	131 129-132	1874	136 134-138	3/0
1.13	16:38	56	14:58	138 129-143	2064	135 132-138	1/1
1.19	17:36	58	15:34	142 136-148	2211	138 132-140	0/1
1.25	18:49	1:13	19:34	124 110-133	2426	140 134-144	1/0
1.31	19:46	57	15:04	136 130-143	2050	137 128-142	1/0
1.38	20:40	55	14:35	136 128-147	1984	139 134-142	0/0
1.44	21:42	1:01	16:24	134 128-138	2197	137 128-144	2/0
1.47	22:31	49	24:58	125 118-131	3120	137 132-140	0/1

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:00	14:05	More
1km	8:45	14:06	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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