Fri 31st May 2019 at 4:00pm by Pinno
Run > General
-
Time
51:00
-
Miles
5.81
-
Min/mi
8:47
-
WAVA
57.80
-
Surface
Road
Notes & Comments
Steady run to the park and then a number of laps with Ian and John before running back home
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.49 |
5km |
26:16 |
8:27 |
58.90 |
5M |
43:30 |
8:42 |
58.06 |
10km |
54:46 |
8:49 |
57.65 |
10M |
1:30:41 |
9:04 |
57.63 |
Half |
2:00:44 |
9:13 |
56.88 |
20M |
3:09:05 |
9:27 |
57.55 |
Mara |
4:11:44 |
9:36 |
57.64 |
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