Fri 31st May 2019 at 4:00pm by Dickie York

Bike > Commuting

  • Time
    53:26
  • Miles
    12.88
  • Mph
    14.5
  • FBI
    62.34
  • Cals
    383
  • Cadence
    67
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:09(3:38/m) 109/142bpm 141cal 67/91rpm 16.55/22.15mph
2) 5.01m - 22:07(4:25/m) 106/123bpm 138cal 65/104rpm 13.65/22.59mph
3) 2.87m - 13:10(4:35/m) 114/136bpm 104cal 69/101rpm 12.97/23.04mph
18:09 22:07 13:10

Pace

6% 8% 28% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:18 2:18 13.01 87 67-108 401 54 19-69
1.00 4:02 1:43 17.41 109 85-123 376 68 36-78
1.50 5:41 1:40 18.05 107 100-114 356 69 55-79
2.00 7:21 1:40 18.05 110 94-116 366 70 23-77
2.50 9:04 1:43 17.42 119 110-127 410 65 33-71
3.00 10:53 1:49 16.52 113 108-120 410 63 57-68
3.50 12:42 1:49 16.56 107 102-112 388 70 60-74
4.00 14:35 1:53 15.96 104 100-109 391 69 63-77
4.50 16:21 1:46 16.93 123 95-141 436 78 64-91
5.00 18:09 1:47 16.75 115 111-122 412 73 61-80
5.50 20:08 2:00 15.03 108 101-114 431 65 59-70
6.00 22:07 1:59 15.18 102 98-107 403 66 58-70
6.50 24:37 2:30 11.97 103 80-115 516 68 15-80
7.00 26:58 2:20 12.83 99 74-129 463 67 19-91
7.50 29:12 2:14 13.39 110 102-119 493 64 21-80
8.00 31:33 2:21 12.74 109 92-124 513 60 16-83
8.50 33:56 2:23 12.61 106 79-121 504 58 16-104
9.00 36:04 2:08 14.08 101 86-114 431 68 15-78
9.50 38:19 2:15 13.30 106 89-120 478 64 21-75
10.00 40:14 1:55 15.66 109 100-115 417 75 25-80
10.50 42:13 1:59 15.12 124 97-138 492 71 21-88
11.00 44:13 1:59 15.09 117 86-141 465 73 21-101
11.50 47:06 2:53 10.41 106 88-121 611 58 17-83
12.00 49:15 2:10 13.86 118 108-132 511 74 19-88
12.50 51:51 2:36 11.57 110 70-131 571 69 16-89
12.88 53:26 1:35 14.30 111 93-131 466 74 27-86

Heart

108/141max
  • Show Beats/Mile

Cadence

67 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:32 3:04 More
1km 1:57 3:08 More
Mile 3:14 3:14 More
5k 10:43 3:27 More
5 miles 17:48 3:34 More
10k 23:06 3:43 More
10 miles 39:55 3:59 More

Predictions

Dist Time Per Mile
10 miles 40:25 4:03
20km 51:22 4:08
15 miles 1:03:13 4:13
20 miles 1:26:50 4:21
40km 1:50:22 4:26
25 miles 1:51:04 4:27
42km 1:56:28 4:28
50 miles 3:58:38 4:46
56 miles 4:30:25 4:50
100 miles 8:32:43 5:08
112 miles 9:41:00 5:11

Bespoke Fields

kcals
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