Fri 31st May 2019 at 4:00pm by Dickie York
Bike > Commuting
-
Time
53:26
-
Miles
12.88
-
Mph
14.5
-
FBI
62.34
-
Cals
383
-
Cadence
67
-
BPM
108
-
%MHR
63.4
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:09(3:38/m) 109/142bpm 141cal 67/91rpm 16.55/22.15mph
2) 5.01m - 22:07(4:25/m) 106/123bpm 138cal 65/104rpm 13.65/22.59mph
3) 2.87m - 13:10(4:35/m) 114/136bpm 104cal 69/101rpm 12.97/23.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:18 |
2:18 |
13.01 |
87 67-108 |
401 |
54 19-69 |
1.00 |
4:02 |
1:43 |
17.41 |
109 85-123 |
376 |
68 36-78 |
1.50 |
5:41 |
1:40 |
18.05 |
107 100-114 |
356 |
69 55-79 |
2.00 |
7:21 |
1:40 |
18.05 |
110 94-116 |
366 |
70 23-77 |
2.50 |
9:04 |
1:43 |
17.42 |
119 110-127 |
410 |
65 33-71 |
3.00 |
10:53 |
1:49 |
16.52 |
113 108-120 |
410 |
63 57-68 |
3.50 |
12:42 |
1:49 |
16.56 |
107 102-112 |
388 |
70 60-74 |
4.00 |
14:35 |
1:53 |
15.96 |
104 100-109 |
391 |
69 63-77 |
4.50 |
16:21 |
1:46 |
16.93 |
123 95-141 |
436 |
78 64-91 |
5.00 |
18:09 |
1:47 |
16.75 |
115 111-122 |
412 |
73 61-80 |
5.50 |
20:08 |
2:00 |
15.03 |
108 101-114 |
431 |
65 59-70 |
6.00 |
22:07 |
1:59 |
15.18 |
102 98-107 |
403 |
66 58-70 |
6.50 |
24:37 |
2:30 |
11.97 |
103 80-115 |
516 |
68 15-80 |
7.00 |
26:58 |
2:20 |
12.83 |
99 74-129 |
463 |
67 19-91 |
7.50 |
29:12 |
2:14 |
13.39 |
110 102-119 |
493 |
64 21-80 |
8.00 |
31:33 |
2:21 |
12.74 |
109 92-124 |
513 |
60 16-83 |
8.50 |
33:56 |
2:23 |
12.61 |
106 79-121 |
504 |
58 16-104 |
9.00 |
36:04 |
2:08 |
14.08 |
101 86-114 |
431 |
68 15-78 |
9.50 |
38:19 |
2:15 |
13.30 |
106 89-120 |
478 |
64 21-75 |
10.00 |
40:14 |
1:55 |
15.66 |
109 100-115 |
417 |
75 25-80 |
10.50 |
42:13 |
1:59 |
15.12 |
124 97-138 |
492 |
71 21-88 |
11.00 |
44:13 |
1:59 |
15.09 |
117 86-141 |
465 |
73 21-101 |
11.50 |
47:06 |
2:53 |
10.41 |
106 88-121 |
611 |
58 17-83 |
12.00 |
49:15 |
2:10 |
13.86 |
118 108-132 |
511 |
74 19-88 |
12.50 |
51:51 |
2:36 |
11.57 |
110 70-131 |
571 |
69 16-89 |
12.88 |
53:26 |
1:35 |
14.30 |
111 93-131 |
466 |
74 27-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:48 |
3:34 |
More |
10k |
23:06 |
3:43 |
More |
10 miles |
39:55 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:25 |
4:03 |
20km |
51:22 |
4:08 |
15 miles |
1:03:13 |
4:13 |
20 miles |
1:26:50 |
4:21 |
40km |
1:50:22 |
4:26 |
25 miles |
1:51:04 |
4:27 |
42km |
1:56:28 |
4:28 |
50 miles |
3:58:38 |
4:46 |
56 miles |
4:30:25 |
4:50 |
100 miles |
8:32:43 |
5:08 |
112 miles |
9:41:00 |
5:11 |
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