Fri 31st May 2019 at 5:00pm by Steve Shaughnessy

Run > General

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Time
44:55
Miles
6.19
Min/mi
7:15
Pacing
53%
WAVA
73.99
Stride(cm)
138
Cals
649
Cadence
160
BPM
146
%MHR
85.4
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122/143bpm 92cal 7.58/8.25mph
2) 1m - 7:30(7:30/m) 146/167bpm 110cal 8/9mph
3) 1m - 7:39(7:39/m) 146/155bpm 113cal 7.84/9.16mph
4) 1m - 7:01(7:01/m) 152/159bpm 105cal 8.55/9.48mph
5) 1m - 6:43(6:43/m) 156/164bpm 105cal 8.94/9.62mph
6) 1m - 6:45(6:45/m) 155/168bpm 103cal 8.89/9.58mph
7) 0.19m - 1:22(7:16/m) 159/160bpm 21cal 8.27/9mph

7:55 7:30 7:39 7:01 6:43 6:45 1:22

Pace

10%

14%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	109 76-121	916	156 144-160
0.50	4:22	2:16 +14	9:03	121 117-126	1096	156 124-162
0.75	6:12	1:50	7:19	123 121-126	900	159 156-160
1.00	8:09	1:57	7:49	135 127-143	1056	158 156-160
1.25	10:08	1:59	7:57	140 131-150	1112	160 156-166
1.50	12:03	1:55	7:38	153 144-167	1168	159 154-166
1.75	13:46	1:43	6:53	145 142-150	999	159 156-162
2.00	15:39	1:53	7:31	144 140-148	1082	158 154-164
2.25	17:43	2:04 +4	8:16	145 142-149	1199	160 138-166
2.50	20:22	2:39 +43	10:37	149 142-155	1583	161 138-170
2.75	23:32	3:10 +1:17	12:39	145 131-151	1833	162 156-168
3.00	25:22	1:50	7:20	147 145-153	1078	160 158-162
3.25	27:04	1:42	6:50	153 150-156	1045	160 156-162
3.50	28:51	1:46	7:06	152 148-155	1079	160 158-162
3.75	30:36	1:45	7:00	153 150-159	1070	159 156-164
4.00	33:55	3:20 +1:33	13:19	149 120-158	1985	162 154-168
4.25	35:37	1:42	6:46	157 154-160	1063	161 156-172
4.50	37:49	2:12 +31	8:50	156 151-164	1378	164 120-174
4.75	39:27	1:37	6:29	157 153-161	1018	162 160-164
5.00	41:55	2:29 +46	9:54	156 136-162	1545	159 124-164
5.25	43:33	1:38	6:30	151 139-160	982	164 160-170
5.50	45:15	1:42	6:48	159 153-163	1081	163 160-164
5.75	47:01	1:47	7:06	158 153-168	1122	163 158-172
6.00	49:36	2:35 +55	10:18	152 130-161	1566	164 154-172
6.19	50:59	1:23	7:20	159 156-160	1166	164 158-170

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	160	6.2	44:37	8:13
Walk	0.5	126	0	17	9:49
Still	0.1	-	-	2	-
Pause	10.6	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.15%	More
800m	3:15	6:33	66.14%	More
1km	4:09	6:41	67.66%	More
Mile	7:03	7:03	67.85%	More
5k	24:12	7:47	67.34%	More
5 miles	40:46	8:09	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	73.72
5km	21:37	6:57	75.38
5M	35:49	7:10	74.44
10km	45:06	7:15	73.99
10M	1:14:43	7:28	74.03
Half	1:39:31	7:36	73.07
20M	2:35:55	7:48	73.91
Mara	3:27:39	7:56	74.00

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