Fri 31st May 2019 at 4:00pm by ChrisHurk
Swim > Pool
-
Time
57:09
-
Miles
2.05
-
per 100m
1:44
-
Cals
963
-
Cadence
60
-
Surface
Road
Notes & Comments
36 lengths at Jesus Green. Felt pretty ok at a steady pace.
Split Summary
===
1) 2.1m - 57:07(27:10/m) 963cal 29/rpm 2.21/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
40:03 |
59 58-60 |
0.12 |
4:35 |
2:06 |
33:46 |
60 60-60 |
0.19 |
6:28 |
1:53 |
30:17 |
60 60-60 |
0.25 |
8:16 |
1:48 |
28:55 |
60 60-60 |
0.31 |
9:59 |
1:43 |
27:35 |
60 60-60 |
0.37 |
11:42 |
1:44 |
27:46 |
60 60-60 |
0.43 |
13:25 |
1:42 |
27:28 |
60 60-60 |
0.50 |
15:07 |
1:43 |
27:31 |
60 60-60 |
0.56 |
16:47 |
1:40 |
26:52 |
60 60-60 |
0.62 |
18:13 |
1:25 |
22:52 |
58 58-58 |
0.68 |
19:16 |
1:04 |
17:07 |
101 58-144 |
0.75 |
20:42 |
1:26 |
23:02 |
58 58-58 |
0.81 |
22:18 |
1:36 |
25:46 |
56 56-56 |
0.87 |
24:01 |
1:42 |
27:29 |
58 58-58 |
0.93 |
25:41 |
1:40 |
26:49 |
60 60-60 |
0.99 |
27:24 |
1:43 |
27:37 |
58 58-58 |
1.06 |
29:08 |
1:44 |
27:53 |
58 58-58 |
1.12 |
30:56 |
1:48 |
29:00 |
56 56-56 |
1.18 |
32:44 |
1:48 |
28:53 |
58 58-58 |
1.24 |
34:33 |
1:49 |
29:21 |
56 56-56 |
1.30 |
36:17 |
1:44 |
27:53 |
57 56-58 |
1.37 |
38:02 |
1:45 |
28:07 |
58 58-58 |
1.43 |
39:48 |
1:46 |
28:25 |
56 56-56 |
1.49 |
41:35 |
1:47 |
28:41 |
56 56-56 |
1.55 |
43:19 |
1:45 |
28:05 |
58 58-58 |
1.62 |
45:05 |
1:46 |
28:26 |
56 56-56 |
1.68 |
46:53 |
1:48 |
29:00 |
56 56-56 |
1.74 |
48:41 |
1:48 |
28:53 |
58 58-58 |
1.80 |
50:29 |
1:47 |
28:50 |
58 58-58 |
1.86 |
52:15 |
1:46 |
28:30 |
58 58-58 |
1.93 |
54:01 |
1:46 |
28:30 |
59 58-60 |
1.99 |
55:47 |
1:46 |
28:20 |
58 58-58 |
2.04 |
57:09 |
1:22 |
28:30 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:02 |
More |
800m |
12:10 |
24:28 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
26:14 |
26:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:06 |
24:33 |
750m |
11:53 |
25:30 |
1km |
16:08 |
25:58 |
1500m |
24:47 |
26:35 |
1 mile |
26:42 |
26:42 |
1.9km |
31:50 |
26:58 |
3km |
51:40 |
27:43 |
3.8km |
1:06:23 |
28:07 |
5km |
1:28:48 |
28:35 |
10km |
3:05:09 |
29:48 |
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