Fri 31st May 2019 at 5:00pm by jennywren
Walk > General
-
Time
42:04
-
Miles
2.36
-
Min/mi
17:49
-
Stride(cm)
74
-
Cals
230
-
Cadence
122
-
BPM
87
-
%MHR
51.1
-
B/mi
1547
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 81/89bpm 98cal 61/86rpm 3.36/0mph
2) 1m - 17:40(17:40/m) 90/121bpm 97cal 61/64rpm 3.4/0mph
3) 0.36m - 6:34(18:25/m) 95/114bpm 35cal 61/64rpm 3.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:47 |
81 77-89 |
1521 |
123 122-172 |
0/0 |
0.25 |
4:31 |
2:10 |
17:21 |
81 79-84 |
1405 |
122 122-128 |
0/1 |
0.38 |
6:41 |
2:10 |
17:17 |
79 77-83 |
1365 |
122 120-124 |
1/3 |
0.50 |
8:57 |
2:16 |
18:09 |
80 78-82 |
1452 |
121 114-124 |
0/0 |
0.63 |
11:10 |
2:13 |
17:44 |
81 79-82 |
1436 |
122 118-124 |
1/0 |
0.75 |
13:19 |
2:09 |
17:13 |
83 80-84 |
1429 |
122 118-122 |
1/3 |
0.88 |
15:31 |
2:12 |
17:35 |
81 78-84 |
1424 |
121 112-122 |
6/0 |
1.00 |
17:51 |
2:21 |
18:47 |
81 78-89 |
1521 |
121 114-122 |
0/1 |
1.13 |
20:11 |
2:19 |
18:35 |
87 84-91 |
1617 |
121 112-122 |
3/1 |
1.25 |
22:22 |
2:11 |
17:28 |
88 86-90 |
1537 |
122 118-124 |
0/3 |
1.38 |
24:34 |
2:12 |
17:40 |
87 85-90 |
1537 |
121 114-122 |
2/0 |
1.50 |
26:49 |
2:14 |
17:54 |
88 84-91 |
1575 |
122 118-128 |
0/1 |
1.63 |
28:59 |
2:10 |
17:22 |
86 84-89 |
1494 |
122 120-124 |
0/6 |
1.75 |
31:14 |
2:15 |
17:58 |
88 87-89 |
1581 |
122 118-122 |
3/0 |
1.88 |
33:19 |
2:05 |
16:42 |
100 84-121 |
1671 |
121 114-122 |
0/1 |
2.00 |
35:31 |
2:12 |
17:36 |
94 92-97 |
1654 |
122 120-126 |
2/0 |
2.13 |
37:45 |
2:14 |
17:49 |
94 92-97 |
1675 |
122 116-128 |
1/1 |
2.25 |
40:01 |
2:17 |
18:16 |
97 88-114 |
1771 |
121 114-122 |
1/0 |
2.36 |
42:04 |
2:03 |
19:17 |
94 92-98 |
1813 |
121 118-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:33 |
17:33 |
More |
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