Fri 31st May 2019 at 5:00pm by jennywren

Walk > General

  • Time
    42:04
  • Miles
    2.36
  • Min/mi
    17:49
  • Stride(cm)
    74
  • Cals
    230
  • Cadence
    122
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1547
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 81/89bpm 98cal 61/86rpm 3.36/0mph
2) 1m - 17:40(17:40/m) 90/121bpm 97cal 61/64rpm 3.4/0mph
3) 0.36m - 6:34(18:25/m) 95/114bpm 35cal 61/64rpm 3.26/0mph
17:50 17:40 6:34

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 81 77-89 1521 123 122-172 0/0
0.25 4:31 2:10 17:21 81 79-84 1405 122 122-128 0/1
0.38 6:41 2:10 17:17 79 77-83 1365 122 120-124 1/3
0.50 8:57 2:16 18:09 80 78-82 1452 121 114-124 0/0
0.63 11:10 2:13 17:44 81 79-82 1436 122 118-124 1/0
0.75 13:19 2:09 17:13 83 80-84 1429 122 118-122 1/3
0.88 15:31 2:12 17:35 81 78-84 1424 121 112-122 6/0
1.00 17:51 2:21 18:47 81 78-89 1521 121 114-122 0/1
1.13 20:11 2:19 18:35 87 84-91 1617 121 112-122 3/1
1.25 22:22 2:11 17:28 88 86-90 1537 122 118-124 0/3
1.38 24:34 2:12 17:40 87 85-90 1537 121 114-122 2/0
1.50 26:49 2:14 17:54 88 84-91 1575 122 118-128 0/1
1.63 28:59 2:10 17:22 86 84-89 1494 122 120-124 0/6
1.75 31:14 2:15 17:58 88 87-89 1581 122 118-122 3/0
1.88 33:19 2:05 16:42 100 84-121 1671 121 114-122 0/1
2.00 35:31 2:12 17:36 94 92-97 1654 122 120-126 2/0
2.13 37:45 2:14 17:49 94 92-97 1675 122 116-128 1/1
2.25 40:01 2:17 18:16 97 88-114 1771 121 114-122 1/0
2.36 42:04 2:03 19:17 94 92-98 1813 121 118-124 0/1

Heart

87/121max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (172 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:36 17:18 More
1km 10:49 17:24 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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