Fri 31st May 2019 at 1:00pm by Wabo
Run > General
-
Time
5:58
-
Miles
0.50
-
Min/mi
11:56
-
WAVA
41.52
-
Stride(cm)
80
-
Cals
51
-
Cadence
167
-
BPM
123
-
%MHR
70.2
-
B/mi
1466
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:58(11:58/m) 123/130bpm 51cal 5.02/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:49 |
113 95-130 |
1561 |
163 156-170 |
0/0 |
0.13 |
1:41 |
49 |
13:10 |
118 117-119 |
1554 |
160 158-164 |
0/1 |
0.19 |
2:24 |
42 |
11:20 |
122 119-124 |
1382 |
170 162-174 |
0/0 |
0.25 |
3:06 |
43 |
11:21 |
125 123-127 |
1419 |
171 168-174 |
0/1 |
0.31 |
3:45 |
39 |
10:24 |
127 125-129 |
1320 |
169 166-174 |
1/0 |
0.38 |
4:26 |
41 |
10:48 |
128 127-129 |
1383 |
174 168-176 |
0/0 |
0.44 |
5:07 |
41 |
10:56 |
127 127-128 |
1388 |
169 166-172 |
0/1 |
0.50 |
5:57 |
50 |
14:01 |
126 122-128 |
1766 |
165 150-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.5 |
5:57 |
11:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
39.78% |
More |
800m |
5:57 |
11:58 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
43.10 |
5km |
41:22 |
13:19 |
45.26 |
5M |
1:08:30 |
13:42 |
44.76 |
10km |
1:26:15 |
13:53 |
44.58 |
10M |
2:22:50 |
14:17 |
44.53 |
Half |
3:10:10 |
14:31 |
43.78 |
20M |
4:57:48 |
14:53 |
44.22 |
Mara |
6:36:29 |
15:08 |
44.14 |
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