Fri 31st May 2019 at 12:00pm by Wabo

Run > Track Session

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Time
29:20
Miles
3.00
Min/mi
9:47
Pacing
37%
WAVA
61.54
Stride(cm)
97
Cals
259
Cadence
171
BPM
134
%MHR
76.6
B/mi
1311
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 125/148bpm 84cal 5.9/0mph
2) 1m - 9:25(9:25/m) 138/155bpm 86cal 6.38/0mph
3) 1m - 9:43(9:43/m) 139/154bpm 89cal 6.17/0mph
4) 0m - 2(6:32/m) 153/153bpm 9.17/0mph

10:10 9:25 9:43 2

Pin Map

0mi in 0

Pace

10%

41%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	103 81-118	1090	173 168-178	0/1
0.25	2:37	1:18	10:23	116 114-119	1204	169 166-174	1/1
0.38	4:04	1:27	11:38	116 112-124	1349	167 160-174	1/1
0.50	5:17	1:13	9:44	125 117-135	1217	172 166-178	1/1
0.63	6:29	1:12	9:35	134 129-139	1284	169 162-176	1/1
0.75	7:42	1:13	9:45	136 130-143	1326	170 162-176	1/1
0.88	8:57	1:14	9:53	137 130-145	1354	167 160-172	1/1
1.00	10:11	1:14	9:53	140 136-148	1384	168 160-178	1/1
1.13	11:23	1:12	9:40	141 136-146	1363	170 162-178	1/1
1.25	12:30	1:06	8:51	148 146-150	1310	175 172-178	1/1
1.38	13:36	1:07	8:54	150 148-152	1335	175 172-178	1/1
1.50	14:39	1:02	8:18	153 151-155	1271	174 170-178	1/1
1.63	18:52	4:14	33:49	119 90-155	4025	170 164-176	1/1
1.75	20:10	1:18	10:23	132 121-137	1371	164 160-172	1/1
1.88	21:25	1:15	10:00	133 130-135	1331	169 162-174	0/1
2.00	22:39	1:13	9:47	136 132-140	1330	167 160-174	1/1
2.13	23:52	1:13	9:44	138 133-143	1344	171 162-180	1/1
2.25	25:07	1:15	10:03	136 135-138	1367	170 168-172	1/1
2.38	26:22	1:15	10:01	136 133-138	1362	172 170-174	1/1
2.50	27:36	1:14	9:50	137 136-140	1347	172 168-176	0/1
2.63	28:50	1:14	9:49	139 138-141	1365	172 166-174	2/0
2.75	30:08	1:19	10:28	138 137-139	1445	172 166-174	0/2
2.88	31:22	1:14	9:50	139 137-143	1368	172 170-174	1/0
3.00	32:22	1:00	7:58	150 144-154	1194	174 170-176	1/2
3.00	32:23	1	9:25	152 152-152	1431	170 170-170	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	32:23	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	51.54%	More
800m	4:16	8:35	58.09%	More
1km	5:32	8:54	58.04%	More
Mile	9:15	9:15	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	58.56
5km	30:27	9:48	61.49
5M	50:25	10:05	60.82
10km	1:03:28	10:13	60.58
10M	1:45:06	10:31	60.52
Half	2:19:56	10:41	59.49
20M	3:39:08	10:57	60.09
Mara	4:51:45	11:08	59.98

Three Things You Saw Today

1 5x 100 and am 800

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