Fri 31st May 2019 at 5:00pm by Peteb69
Run > General
-
Time
53:16
-
Miles
6.54
-
Min/mi
8:09
-
Pacing
77%
-
WAVA
58.37
-
Stride(cm)
107
-
Cals
702
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:02(5:37/km) 96cal 10.68/14.11kmph
2) 1.61km - 8:00(4:58/km) 107cal 12.07/17.74kmph
3) 1.61km - 7:45(4:49/km) 113cal 12.46/16.56kmph
4) 1.61km - 7:56(4:56/km) 109cal 12.18/14.68kmph
5) 1.61km - 8:05(5:01/km) 108cal 11.96/15.18kmph
6) 1.61km - 8:20(5:10/km) 112cal 11.6/17.33kmph
7) 0.87km - 4:09(4:47/km) 57cal 12.56/13.87kmph
9:02 8:00 7:45 7:56 8:05 8:20 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
174 118-182 |
0/0 |
0.50 |
5:29 |
2:49 +27
|
11:15 |
179 174-184 |
0/0 |
0.75 |
7:32 |
2:03 |
8:11 |
186 182-188 |
0/0 |
1.00 |
9:28 |
1:55 |
7:42 |
186 184-188 |
0/0 |
1.25 |
11:41 |
2:13 +21
|
8:53 |
185 178-188 |
0/0 |
1.50 |
14:41 |
3:00 +39
|
11:58 |
182 174-190 |
0/0 |
1.75 |
16:34 |
1:53 |
7:33 |
186 182-188 |
0/0 |
2.00 |
18:28 |
1:54 |
7:37 |
187 184-188 |
0/0 |
2.25 |
20:20 |
1:52 |
7:28 |
189 186-192 |
0/0 |
2.50 |
22:14 |
1:54 |
7:37 |
189 186-192 |
0/0 |
2.75 |
24:09 |
1:54 |
7:38 |
189 184-192 |
0/0 |
3.00 |
26:13 |
2:04 |
8:17 |
188 184-192 |
0/0 |
3.25 |
28:25 |
2:12 |
8:50 |
184 164-190 |
0/0 |
3.50 |
30:15 |
1:49 |
7:17 |
186 184-188 |
0/0 |
3.75 |
32:21 |
2:06 +9
|
8:24 |
189 180-244 |
0/0 |
4.00 |
34:18 |
1:57 |
7:48 |
186 180-190 |
0/0 |
4.25 |
36:15 |
1:57 |
7:49 |
187 184-190 |
0/0 |
4.50 |
38:44 |
2:29 +25
|
9:57 |
184 174-190 |
0/0 |
4.75 |
40:36 |
1:52 |
7:29 |
187 184-190 |
0/0 |
5.00 |
42:47 |
2:11 |
8:45 |
187 176-192 |
0/0 |
5.25 |
44:45 |
1:58 |
7:51 |
187 180-190 |
0/0 |
5.50 |
46:52 |
2:07 |
8:27 |
187 184-192 |
0/0 |
5.75 |
49:20 |
2:28 +12
|
9:52 |
187 170-192 |
0/0 |
6.00 |
51:19 |
1:59 |
7:56 |
185 180-188 |
0/0 |
6.25 |
53:11 |
1:52 |
7:28 |
186 176-192 |
0/0 |
6.50 |
55:23 |
2:12 +16
|
8:47 |
184 174-188 |
0/0 |
6.54 |
55:44 |
21 |
9:01 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.77% |
More |
800m |
3:41 |
7:25 |
52.07% |
More |
1km |
4:38 |
7:28 |
54.01% |
More |
Mile |
7:32 |
7:32 |
56.54% |
More |
5k |
24:44 |
7:58 |
58.61% |
More |
5 miles |
40:42 |
8:08 |
57.98% |
More |
10k |
52:12 |
8:24 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:12 |
7:47 |
59.89 |
5M |
40:04 |
8:01 |
58.89 |
10km |
50:27 |
8:07 |
58.40 |
10M |
1:23:33 |
8:21 |
58.28 |
Half |
1:51:14 |
8:29 |
57.47 |
20M |
2:54:12 |
8:43 |
58.15 |
Mara |
3:51:55 |
8:51 |
58.24 |
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