Fri 31st May 2019 at 5:00pm by Peteb69

Run > General

  • Time
    53:16
  • Miles
    6.54
  • Min/mi
    8:09
  • Pacing
    77%
  • WAVA
    58.37
  • Stride(cm)
    107
  • Cals
    702
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 96cal 10.68/14.11kmph
2) 1.61km - 8:00(4:58/km) 107cal 12.07/17.74kmph
3) 1.61km - 7:45(4:49/km) 113cal 12.46/16.56kmph
4) 1.61km - 7:56(4:56/km) 109cal 12.18/14.68kmph
5) 1.61km - 8:05(5:01/km) 108cal 11.96/15.18kmph
6) 1.61km - 8:20(5:10/km) 112cal 11.6/17.33kmph
7) 0.87km - 4:09(4:47/km) 57cal 12.56/13.87kmph
9:02 8:00 7:45 7:56 8:05 8:20 4:09

Pace

14% 5% 17% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 174 118-182 0/0
0.50 5:29 2:49 +27 11:15 179 174-184 0/0
0.75 7:32 2:03 8:11 186 182-188 0/0
1.00 9:28 1:55 7:42 186 184-188 0/0
1.25 11:41 2:13 +21 8:53 185 178-188 0/0
1.50 14:41 3:00 +39 11:58 182 174-190 0/0
1.75 16:34 1:53 7:33 186 182-188 0/0
2.00 18:28 1:54 7:37 187 184-188 0/0
2.25 20:20 1:52 7:28 189 186-192 0/0
2.50 22:14 1:54 7:37 189 186-192 0/0
2.75 24:09 1:54 7:38 189 184-192 0/0
3.00 26:13 2:04 8:17 188 184-192 0/0
3.25 28:25 2:12 8:50 184 164-190 0/0
3.50 30:15 1:49 7:17 186 184-188 0/0
3.75 32:21 2:06 +9 8:24 189 180-244 0/0
4.00 34:18 1:57 7:48 186 180-190 0/0
4.25 36:15 1:57 7:49 187 184-190 0/0
4.50 38:44 2:29 +25 9:57 184 174-190 0/0
4.75 40:36 1:52 7:29 187 184-190 0/0
5.00 42:47 2:11 8:45 187 176-192 0/0
5.25 44:45 1:58 7:51 187 180-190 0/0
5.50 46:52 2:07 8:27 187 184-192 0/0
5.75 49:20 2:28 +12 9:52 187 170-192 0/0
6.00 51:19 1:59 7:56 185 180-188 0/0
6.25 53:11 1:52 7:28 186 176-192 0/0
6.50 55:23 2:12 +16 8:47 184 174-188 0/0
6.54 55:44 21 9:01 181 180-182 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (244 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.77% More
800m 3:41 7:25 52.07% More
1km 4:38 7:28 54.01% More
Mile 7:32 7:32 56.54% More
5k 24:44 7:58 58.61% More
5 miles 40:42 8:08 57.98% More
10k 52:12 8:24 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 24:12 7:47 59.89
5M 40:04 8:01 58.89
10km 50:27 8:07 58.40
10M 1:23:33 8:21 58.28
Half 1:51:14 8:29 57.47
20M 2:54:12 8:43 58.15
Mara 3:51:55 8:51 58.24
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