Fri 31st May 2019 at 5:00pm by Coeyboy

Walk > General

Follow User
0 👍

Time
29:05
Miles
1.71
Min/mi
17:00
Stride(cm)
78
Cals
144
Cadence
122
BPM
95
%MHR
55.7
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 95/105bpm 85cal 60/79rpm 3.66/4.32mph
2) 0.71m - 12:42(17:47/m) 96/107bpm 59cal 60/64rpm 3.37/4.49mph

16:23 12:42

Pace

25%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	99 93-104	1741	122 118-130
0.13	2:11	1:05	17:16	95 93-98	1641	124 124-126
0.19	3:12	1:02	16:28	99 96-101	1631	125 118-126
0.25	4:09	56	15:02	101 99-104	1518	126 122-128
0.31	5:08	59	15:46	100 97-101	1576	125 110-130
0.38	6:06	58	15:33	100 97-103	1554	125 120-130
0.44	7:06	1:00	16:03	95 92-98	1525	122 118-126
0.50	8:08	1:02	16:28	95 91-98	1565	123 120-126
0.56	9:10	1:02	16:26	95 92-97	1562	129 116-158
0.63	10:10	1:00	15:56	94 88-99	1498	126 122-128
0.69	11:11	1:01	16:19	92 90-95	1502	125 122-128
0.75	12:11	1:00	16:03	93 89-96	1492	123 118-126
0.81	13:14	1:03	16:43	89 83-96	1487	122 120-124
0.88	14:13	59	15:42	90 87-93	1413	126 124-132
0.94	15:14	1:01	16:19	93 89-99	1517	123 120-126
1.00	16:23	1:10	18:34	91 82-102	1690	116 110-124
1.06	17:31	1:07	18:00	101 97-104	1817	122 118-126
1.13	18:48	1:17 +9	20:34	97 93-100	1995	121 120-124
1.19	19:52	1:04	17:11	103 100-106	1770	120 120-122
1.25	20:54	1:02	16:33	99 96-101	1638	121 120-122
1.31	21:59	1:05	17:21	97 93-100	1684	120 118-124
1.38	23:07	1:08	18:01	96 92-98	1729	121 120-122
1.44	24:15	1:08	18:00	93 90-96	1675	120 116-124
1.50	25:20	1:06	17:30	95 91-97	1662	120 116-122
1.56	26:24	1:03	16:54	93 90-97	1572	119 114-120
1.63	27:35	1:11	18:55	91 86-94	1722	119 116-120
1.69	28:41	1:07	17:52	93 91-96	1661	119 116-122
1.71	29:14	33	21:32	92 90-95	1981	116 114-118

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:54	15:53	More
1km	9:54	15:56	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry