Fri 31st May 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
26:51
Miles
2.54
Min/mi
10:34
Pacing
0%
WAVA
51.18
Stride(cm)
88
Cals
244
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 98cal 5.77/10.94mph
2) 1m - 11:03(11:03/m) 95cal 5.43/6.72mph
3) 0.54m - 5:24(10:03/m) 51cal 5.97/7.91mph

10:24 11:03 5:24

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:44	166 118-174
0.25	2:44	1:23	11:08	176 172-178
0.38	4:06	1:22	10:53	179 172-182
0.50	5:22	1:17	10:13	182 180-184
0.63	6:39	1:17	10:14	181 180-182
0.75	7:51	1:12	9:36	180 178-182
0.88	9:07	1:16	10:12	178 174-182
1.00	19:04	9:57 +9:34	1:19:32	170 116-182
1.13	21:13	2:09	17:11	181 180-184
1.25	22:40	1:27	11:40	178 174-182
1.38	23:58	1:18	10:23	174 172-178
1.50	25:13	1:15	10:00	176 172-180
1.63	26:48	1:35	12:39	155 116-178
1.75	28:09	1:21	10:46	173 124-180
1.88	29:31	1:22	11:00	167 118-180
2.00	30:59	1:28	11:42	163 118-180
2.13	32:13	1:14	9:51	179 176-182
2.25	33:27	1:14	9:56	178 176-178
2.38	34:46	1:18	10:26	177 176-178
2.50	36:02	1:17	10:13	174 172-176
2.54	36:25	23	10:06	171 170-172

Cadence

173 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	177	2.4	25:05	10:22
Walk	31.1	120	0.1	11:20	1:37:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.16%	More
800m	4:59	10:02	44.13%	More
1km	6:18	10:08	45.51%	More
Mile	10:24	10:24	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	33:33	10:48	50.80
5M	56:49	11:22	48.99
10km	1:12:16	11:38	48.24
10M	2:02:23	12:14	46.98
Half	2:45:01	12:36	45.53
20M	4:23:35	13:11	44.90
Mara	5:55:24	13:34	44.14

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