Fri 31st May 2019 at 5:00pm by RobSkedgell

Swim > General

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Time
30:53
Miles
0.31
per 100m
6:11
Cals
264
Cadence
48
Surface
Road

22:29 400m

Notes & Comments

Split Summary
===
1) 0.5km - 30:51(1:01:43/km) 110/121bpm 264cal 18/36rpm 0.97/34.35kmph
2) 0km - 1(14:56/km) 110/121bpm 4.02/2.36kmph

30:51 1

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:25	6:25	1:43:23	51 38-72
0.12	14:17	7:52	2:06:29	46 30-64
0.19	24:01	9:44	2:36:45	48 32-64
0.25	29:36	5:34	1:29:40	42 26-58
0.31	30:51	1:15	20:08	-
0.31	30:53	2	41:19	-

Cadence

48 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:29	1:30:27	More

Predictions

Dist	Time	Per Mile
400m	24:26	1:38:18
750m	47:35	1:42:06
1km	1:04:32	1:43:51
1500m	1:39:12	1:46:26
1 mile	1:46:53	1:46:53
1.9km	2:07:27	1:47:57
3km	3:26:49	1:50:57
3.8km	4:25:42	1:52:32
5km	5:55:25	1:54:24
10km	12:21:02	1:59:15

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