Fri 31st May 2019 at 5:00pm by paul0

Run > General

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Time
25:17
Miles
3.23
Min/mi
7:50
Pacing
91%
WAVA
53.51
Stride(cm)
126
Cals
340
Cadence
163
BPM
138
%MHR
80.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 130/136bpm 63cal 7.32/8.81mph
2) 0.62m - 4:44(7:37/m) 135/139bpm 63cal 7.88/8.22mph
3) 0.62m - 4:42(7:34/m) 141/159bpm 66cal 7.93/11.9mph
4) 0.62m - 4:53(7:51/m) 143/148bpm 69cal 7.64/9.83mph
5) 0.62m - 4:55(7:55/m) 143/155bpm 69cal 7.57/9.06mph
6) 0.12m - 58(7:53/m) 133/140bpm 10cal 7.61/7.28mph

5:06 4:44 4:42 4:53 4:55 58

Pace

33%

21%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	118 91-133	1080	159 156-164
0.25	2:09	1:00	8:03	132 130-136	1063	160 156-162
0.38	3:14	1:05	8:36	133 131-135	1144	164 158-180
0.50	4:10	56	7:28	133 131-134	994	163 160-174
0.63	5:11	1:01	8:10	133 131-135	1087	163 160-164
0.75	6:09	58	7:47	132 130-134	1027	164 158-168
0.88	7:07	57	7:39	135 134-136	1032	164 162-166
1.00	8:04	57	7:37	136 135-137	1035	164 162-166
1.13	9:00	57	7:34	136 135-137	1029	162 158-166
1.25	9:54	54	7:11	137 136-139	984	164 160-168
1.38	10:46	52	6:52	137 136-139	941	173 160-200
1.50	11:44	58	7:44	147 136-159	1136	162 160-166
1.63	12:45	1:01	8:08	142 139-147	1154	162 160-164
1.75	13:45	1:00	7:59	141 140-142	1125	162 160-164
1.88	14:38	53	7:08	141 138-145	1005	172 162-194
2.00	15:33	55	7:23	146 144-147	1077	168 162-178
2.13	16:32	59	7:51	146 144-148	1147	164 162-166
2.25	17:35	1:03	8:23	141 138-144	1183	163 162-166
2.38	18:31	56	7:30	142 140-144	1065	164 162-166
2.50	19:33	1:01	8:11	142 138-146	1161	164 160-172
2.63	20:29	56	7:32	141 136-145	1061	164 162-166
2.75	21:25	56	7:25	142 138-144	1054	163 162-168
2.88	22:24	59	7:55	142 141-144	1125	163 160-166
3.00	23:24	1:00	7:58	149 144-154	1188	163 162-166
3.13	24:27	1:03	8:23	136 125-145	1141	161 158-164
3.23	25:18	51	8:11	135 130-139	1105	163 160-164

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.16%	More
800m	3:38	7:19	46.31%	More
1km	4:35	7:22	48.28%	More
Mile	7:28	7:28	51.24%	More
5k	24:09	7:46	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	24:13	7:48	53.63
5M	40:58	8:12	51.78
10km	52:05	8:23	50.98
10M	1:28:07	8:49	49.84
Half	1:58:44	9:04	48.59
20M	3:09:29	9:28	48.25
Mara	4:15:21	9:45	47.74

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