Fri 31st May 2019 at 5:00pm by RunHammyRun
Run > General
-
Time
25:37
-
Miles
3.75
-
Min/mi
6:50
-
Pacing
90%
-
WAVA
64.12
-
Stride(cm)
121
-
Cals
300
-
Cadence
196
-
BPM
132
-
%MHR
72.3
-
B/mi
903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 113/124bpm 43cal 12.05/13.81kmph
2) 1km - 4:13(4:13/km) 132/143bpm 49cal 14.26/16.12kmph
3) 1km - 4:10(4:10/km) 136/143bpm 51cal 14.42/15.05kmph
4) 1km - 4:05(4:05/km) 139/146bpm 51cal 14.71/15.62kmph
5) 1km - 3:57(3:57/km) 145/149bpm 54cal 15.2/15.65kmph
6) 1km - 4:03(4:03/km) 141/142bpm 50cal 14.8/15.72kmph
7) 0.04km - 12(4:33/km) 140/141bpm 2cal 13.17/14.98kmph
4:59 4:13 4:10 4:05 3:57 4:03 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
93 57-118 |
827 |
177 134-186 |
0.25 |
2:05 |
58 |
7:46 |
114 111-118 |
885 |
189 184-228 |
0.38 |
3:04 |
59 |
7:50 |
115 114-117 |
901 |
186 182-188 |
0.50 |
4:06 |
1:02 |
8:19 |
117 114-120 |
973 |
184 168-190 |
0.63 |
5:01 |
55 |
7:17 |
123 120-125 |
896 |
190 188-192 |
0.75 |
5:53 |
52 |
6:57 |
124 122-126 |
862 |
193 192-194 |
0.88 |
6:41 |
48 |
6:27 |
128 124-130 |
826 |
195 194-196 |
1.00 |
7:32 |
51 |
6:47 |
133 128-136 |
902 |
197 196-198 |
1.13 |
8:23 |
51 |
6:50 |
137 136-139 |
937 |
197 196-198 |
1.25 |
9:14 |
50 |
6:44 |
142 140-143 |
956 |
200 198-202 |
1.38 |
10:03 |
49 |
6:31 |
137 132-139 |
892 |
200 200-202 |
1.50 |
10:53 |
50 |
6:43 |
134 133-134 |
900 |
200 198-202 |
1.63 |
11:43 |
50 |
6:37 |
134 132-140 |
887 |
200 198-202 |
1.75 |
12:35 |
53 |
7:00 |
140 135-143 |
981 |
197 190-200 |
1.88 |
13:24 |
49 |
6:29 |
136 135-138 |
882 |
196 194-198 |
2.00 |
14:13 |
49 |
6:31 |
137 136-137 |
893 |
198 194-200 |
2.13 |
15:02 |
49 |
6:30 |
136 134-137 |
884 |
195 190-198 |
2.25 |
15:52 |
50 |
6:41 |
137 134-141 |
916 |
198 194-200 |
2.38 |
16:42 |
51 |
6:45 |
144 141-146 |
973 |
200 198-202 |
2.50 |
17:31 |
49 |
6:29 |
145 144-146 |
940 |
201 198-204 |
2.63 |
18:18 |
47 |
6:18 |
146 143-149 |
921 |
202 200-204 |
2.75 |
19:07 |
48 |
6:27 |
147 146-148 |
949 |
201 198-202 |
2.88 |
19:56 |
49 |
6:33 |
144 142-146 |
942 |
202 200-204 |
3.00 |
20:42 |
46 |
6:10 |
144 142-146 |
889 |
202 196-206 |
3.13 |
21:29 |
47 |
6:14 |
143 141-145 |
892 |
203 202-204 |
3.25 |
22:15 |
46 |
6:09 |
142 140-142 |
874 |
203 202-204 |
3.38 |
23:02 |
47 |
6:14 |
139 137-140 |
867 |
201 198-206 |
3.50 |
23:50 |
49 |
6:29 |
141 140-142 |
914 |
200 196-202 |
3.63 |
24:42 |
51 |
6:51 |
141 139-142 |
965 |
201 200-202 |
3.75 |
25:36 |
54 |
7:13 |
140 139-142 |
1010 |
197 180-202 |
3.75 |
25:38 |
2 |
7:49 |
140 140-140 |
1093 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
3.8 |
25:38 |
6:50 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
50.45% |
More |
800m |
3:04 |
6:11 |
57.71% |
More |
1km |
3:52 |
6:14 |
59.89% |
More |
Mile |
6:19 |
6:19 |
62.98% |
More |
5k |
20:27 |
6:35 |
66.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.03 |
5km |
20:59 |
6:45 |
64.49 |
5M |
34:45 |
6:57 |
63.22 |
10km |
43:45 |
7:02 |
62.62 |
10M |
1:12:27 |
7:15 |
62.42 |
Half |
1:36:28 |
7:22 |
61.51 |
20M |
2:31:03 |
7:33 |
62.24 |
Mara |
3:21:07 |
7:41 |
62.34 |
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