Fri 31st May 2019 at 5:00pm by RunHammyRun

Run > General

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Time
25:37
Miles
3.75
Min/mi
6:50
Pacing
90%
WAVA
64.12
Stride(cm)
121
Cals
300
Cadence
196
BPM
132
%MHR
72.3
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 113/124bpm 43cal 12.05/13.81kmph
2) 1km - 4:13(4:13/km) 132/143bpm 49cal 14.26/16.12kmph
3) 1km - 4:10(4:10/km) 136/143bpm 51cal 14.42/15.05kmph
4) 1km - 4:05(4:05/km) 139/146bpm 51cal 14.71/15.62kmph
5) 1km - 3:57(3:57/km) 145/149bpm 54cal 15.2/15.65kmph
6) 1km - 4:03(4:03/km) 141/142bpm 50cal 14.8/15.72kmph
7) 0.04km - 12(4:33/km) 140/141bpm 2cal 13.17/14.98kmph

4:59 4:13 4:10 4:05 3:57 4:03 12

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	93 57-118	827	177 134-186
0.25	2:05	58	7:46	114 111-118	885	189 184-228
0.38	3:04	59	7:50	115 114-117	901	186 182-188
0.50	4:06	1:02	8:19	117 114-120	973	184 168-190
0.63	5:01	55	7:17	123 120-125	896	190 188-192
0.75	5:53	52	6:57	124 122-126	862	193 192-194
0.88	6:41	48	6:27	128 124-130	826	195 194-196
1.00	7:32	51	6:47	133 128-136	902	197 196-198
1.13	8:23	51	6:50	137 136-139	937	197 196-198
1.25	9:14	50	6:44	142 140-143	956	200 198-202
1.38	10:03	49	6:31	137 132-139	892	200 200-202
1.50	10:53	50	6:43	134 133-134	900	200 198-202
1.63	11:43	50	6:37	134 132-140	887	200 198-202
1.75	12:35	53	7:00	140 135-143	981	197 190-200
1.88	13:24	49	6:29	136 135-138	882	196 194-198
2.00	14:13	49	6:31	137 136-137	893	198 194-200
2.13	15:02	49	6:30	136 134-137	884	195 190-198
2.25	15:52	50	6:41	137 134-141	916	198 194-200
2.38	16:42	51	6:45	144 141-146	973	200 198-202
2.50	17:31	49	6:29	145 144-146	940	201 198-204
2.63	18:18	47	6:18	146 143-149	921	202 200-204
2.75	19:07	48	6:27	147 146-148	949	201 198-202
2.88	19:56	49	6:33	144 142-146	942	202 200-204
3.00	20:42	46	6:10	144 142-146	889	202 196-206
3.13	21:29	47	6:14	143 141-145	892	203 202-204
3.25	22:15	46	6:09	142 140-142	874	203 202-204
3.38	23:02	47	6:14	139 137-140	867	201 198-206
3.50	23:50	49	6:29	141 140-142	914	200 196-202
3.63	24:42	51	6:51	141 139-142	965	201 200-202
3.75	25:36	54	7:13	140 139-142	1010	197 180-202
3.75	25:38	2	7:49	140 140-140	1093	174 174-174

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.8	25:38	6:50
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.45%	More
800m	3:04	6:11	57.71%	More
1km	3:52	6:14	59.89%	More
Mile	6:19	6:19	62.98%	More
5k	20:27	6:35	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	20:59	6:45	64.49
5M	34:45	6:57	63.22
10km	43:45	7:02	62.62
10M	1:12:27	7:15	62.42
Half	1:36:28	7:22	61.51
20M	2:31:03	7:33	62.24
Mara	3:21:07	7:41	62.34

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