Wed 29th May 2019 at 5:00pm by Nephi

Bike > General

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Time
11:22
Miles
1.98
Mph
10.5
Cals
142
BPM
127
%MHR
64
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 11:22(5:45/m) 127/138bpm 142cal 10.43/17.7mph

11:22

Pin Map

0mi in 0

Pace

37%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44 +7	5.14	117 109-128	1366
0.13	1:38	54 +29	4.18	127 123-133	1823
0.19	2:00	23	9.93	125 124-126	755
0.25	2:21	21	10.88	127 126-127	700
0.31	3:08	47 +23	4.79	126 125-129	1578
0.38	3:24	16	14.37	127 125-128	530
0.44	3:39	16	14.32	135 132-138	566
0.50	3:56	17	13.28	134 133-134	605
0.56	4:13	17	13.02	129 128-130	594
0.63	4:31	18	12.60	128 127-128	609
0.69	5:30	59 +47	3.82	115 107-128	1808
0.75	5:50	20	11.17	129 121-134	693
0.81	6:06	16	14.20	127 126-130	537
0.88	6:23	17	13.29	130 128-131	587
0.94	6:40	17	13.20	133 132-133	605
1.00	7:32	52 +30	4.35	133 129-138	1833
1.06	7:54	22	10.43	124 117-131	713
1.13	8:22	28	7.91	123 120-127	933
1.19	8:47	25	9.17	128 128-129	838
1.25	9:05	19	11.98	133 129-135	666
1.31	9:24	19	11.73	135 132-137	691
1.38	9:54	30	7.54	130 128-133	1034
1.44	10:41	47 +34	4.79	118 112-130	1479
1.50	11:10	28	7.90	129 123-132	980
1.56	11:29	19	11.91	128 122-132	645
1.63	11:49	21	10.83	133 129-135	737
1.69	12:09	20	11.40	130 130-130	684
1.75	12:29	20	11.24	130 130-130	694
1.81	13:02	33 +11	6.83	127 126-127	1115
1.88	13:49	46 +21	4.84	128 125-130	1587
1.94	14:21	33	6.85	127 126-129	1113
1.98	14:44	23	6.41	130 129-131	1218

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:50	5:42	More
1km	3:30	5:37	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:47	6:29
20km	1:21:50	6:35
15 miles	1:40:10	6:41
20 miles	2:16:27	6:49
40km	2:52:21	6:56
25 miles	2:53:26	6:56
42km	3:01:37	6:58
50 miles	6:05:17	7:18
56 miles	6:52:35	7:22
100 miles	12:49:21	7:42
112 miles	14:29:00	7:46

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