Fri 31st May 2019 at 4:00pm by Binks

Bike > General

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Time
58:18
Miles
16.58
Mph
17.1
FBI
67.91
Cals
522
BPM
112
%MHR
68.8
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 109/143bpm 189cal 15.07/22.85mph
2) 5m - 17:38(3:32/m) 123/141bpm 194cal 17.01/23.34mph
3) 5m - 14:46(2:57/m) 115/135bpm 115cal 20.32/29.51mph
4) 1.58m - 6:00(3:48/m) 101/111bpm 24cal 15.81/21.27mph

19:54 17:38 14:46 6:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:26	2:26	12.32	89 76-108	433
1.00	4:43	2:17	13.18	101 87-110	460
1.50	6:51	2:08	14.02	87 69-103	372
2.00	8:39	1:48	16.64	98 69-109	353
2.50	10:41	2:02	14.78	106 88-117	430
3.00	12:38	1:57	15.43	112 91-128	435
3.50	14:25	1:48	16.73	133 112-142	477
4.00	16:22	1:56	15.46	129 118-136	501
4.50	18:09	1:47	16.81	121 111-131	432
5.00	19:53	1:45	17.21	117 111-124	408
5.50	21:27	1:33	19.27	116 110-122	361
6.00	23:04	1:37	18.52	118 113-122	382
6.50	25:05	2:01	14.88	127 116-138	512
7.00	26:56	1:51	16.24	123 114-131	455
7.50	28:35	1:39	18.17	130 120-139	429
8.00	30:38	2:03	14.67	120 113-135	491
8.50	32:46	2:09	14.00	129 121-140	553
9.00	34:24	1:38	18.34	117 102-135	383
9.50	36:03	1:38	18.29	125 121-130	410
10.00	37:31	1:29	20.31	112 74-129	331
10.50	38:40	1:09	26.14	97 87-105	223
11.00	39:55	1:14	24.20	110 102-115	273
11.50	41:24	1:30	20.07	116 110-122	347
12.00	42:50	1:25	21.09	114 108-120	324
12.50	44:13	1:24	21.46	121 111-134	338
13.00	45:37	1:23	21.66	128 124-132	355
13.50	47:16	1:39	18.11	124 118-129	411
14.00	49:01	1:45	17.10	113 100-127	397
14.50	50:30	1:28	20.38	112 107-119	330
15.00	52:17	1:47	16.75	114 98-131	408
15.50	54:14	1:57	15.44	103 96-110	400
16.00	56:10	1:56	15.47	98 93-103	380
16.50	57:59	1:49	16.45	103 95-111	376
16.58	58:18	19	15.99	98 95-102	368

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:12	More
1km	1:23	2:14	More
Mile	2:23	2:23	More
5k	8:22	2:42	More
5 miles	14:26	2:53	More
10k	18:23	2:58	More
10 miles	32:17	3:14	More
Half	43:47	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	41:38	3:21
15 miles	51:52	3:27
20 miles	1:12:35	3:38
40km	1:33:34	3:46
25 miles	1:34:12	3:46
42km	1:39:03	3:48
50 miles	3:31:43	4:14
56 miles	4:01:41	4:19
100 miles	7:55:50	4:46
112 miles	9:03:12	4:51

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